Foods To Treat Constipation Effectively

Here are six foods that can quickly help address this constipation problem.
Constipation is just like a small bug, but it is the cause of many other illnesses because food left in the intestine will produce more than 30 types of toxins. Diseases for organs in the body.
Here are six foods that can quickly help solve this small problem:
Yogurt
Yogurt can prevent constipation. Probiotics and lactobacillus produced during milk fermentation work to regulate intestinal bacteria, helping to maintain a balance of bowel function

. Thanks to this, not only helps prevent constipation, but also prevents diarrhea.
Note: Eating fruits right after a meal is easy to cause constipation. Because fruits contain many kinds of organic acids, tannic acid and protein enzymes with strong activity, improper use can irritate and damage the stomach Eating fruits immediately after a meal, protein, starch which is slowly digested will interfere with fruit digestion.



Therefore the food is left in the stomach. Fruits under the effect of body temperature will have fermentation reactions, even decay, thereby causing phenomena such as miasma, constipation ...
Dried nuts
Good fiber content in nuts is not less than that in fruits and vegetables. In the dry nuts are rich in vitamins B, E, protein, linoleic acid bring laxative effect, treat constipation very effectively.
Apple
Apples are a moderate food, people can use welding or heat In apple contains many pectin helps to balance the normal bacteria in the intestine, regulates stomach function, prevents constipation.




Asparagus
Asparagus is low in sugar and fat, high in fiber, and is absolutely a good food for weight loss. In addition, with a rich content of water and fiber, asparagus is very effective in the treatment of constipation.
Tomato
The rich nutritional value of tomatoes has long been known. Summer eating lots of tomatoes also work to prevent ultraviolet rays. Tomatoes contain ingredients such as vitamins, lycopene, citric acid, malic acid, pectin ... all of which are beneficial for the normal functioning of the stomach and intestines.




Honey
According to Eastern medicine, honey is used for convenience, to relieve heat, treat heart disease, neutralize medicines, and regulate facial color. Honey contains a rich content of vitamins, minerals and enzymes. Enzymes will help support the body's digestion, absorption and metabolism. It is best to eat 1 tablespoon of honey before bed to fight constipation!
(According to Afamily).

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