Help Pregnant Women Do Not Suffer From Water Shortage In Summer

On hot summer days, adequate water supply to the pregnant mother is essential.
Pregnant women need to constantly replenish water for the body, absolutely not to be thirsty to drink water - that is the advice of pregnant women.
Why do you need to drink enough water during pregnancy?
During pregnancy it is important not to dehydrate your body, as this leads to a dizziness. Water also helps better absorption of nutrients into the body of the mother and fetus. In addition, drinking water "defeats" water retention, which helps you reduce edema

.
Water not only increases general health, studies show that mothers drink enough water to increase the amount of amniotic fluid around the fetus; help mothers to urinate regularly, reduce the risk of urinary tract infections; ensure high blood demand in the mother's body and avoid dehydration when she sweats (pregnant women tend to sweat more due to fetal development and increase blood supply).
Drinking enough water can limit morning sickness.
Some scientists believe that not drinking enough water increases the risk of reversal, umbilical cords wrap the neck and increases the concentration of meconium in the fluid
How much water to drink?
During early pregnancy, you need to drink more water, each day from 1.



8-2 liters of water. In the last days of pregnancy, you should drink in about 2-2.5 liters of water per day. The most effective way to drink is 2 hours a glass of water, a day should drink 7-8 times.
Pregnant women can also drink boiled vegetable water, broth to replenish water to the body to the fullest.
Summer day - cooling green mung bean tea
On hot, hot days up to 35-37 degrees Celsius, many pregnant women crave ice cream and do not dare to eat, want to drink ice afraid of cold baby, do not dare to touch the bottles of carbonated soft drinks available in the freezer.
Experts said that green bean tea, especially the type of cooking so that the whole skin has a good cooling effect, cool the liver, detoxify .



. A pot of sweet green tea cooked just right in moderation will be a dish Ideal in the summer day of pregnant women.
However, green beans are negative, should not be used continuously for a long time. Besides, when cooking, you can add a little red bean with blood tonic effect.
Fruit juice - how to drink it right?
Many pregnant women think that fruit juice is especially helpful in summer days. Not only cooling, attractive in terms of taste, color, fruit juice drinks much without fear of being overweight, babies will be born with smooth white skin, ruddy ...




With that in mind, many pregnant women opted to drink juice instead of water that was considered bland, or reduce the amount of pure water during the day and replace it with fruit juice.
This is a wrong conception. 95% of fruit juice is water, in addition, there are fruit sugars, glucose and vitamins depending on the type of fruit.
These sugars can be quickly digested, but still cause you to gain weight without benefit for your baby, taking more easily leads to diabetes. Therefore, in the days when the pregnant belly is heavy and the sky is hot, pregnant women should only drink from 300 to 500 ml of fruit juice a day..

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