8 Golden Rules To Protect The Kidneys

Kidney disease is a silent killer, greatly affecting the quality of life of the patient. However, there are some simple ways to reduce the risk of kidney disease. Here are 8 golden rules for kidney protection.
Keep your body healthy and active
Keeping your body healthy helps lower blood pressure and therefore makes you less likely to suffer from chronic kidney disease. Be "active for your kidneys", participate in any physical activity we like, such as walking, running, cycling

... to maintain the body's dynamism, help prevent general illness and kidney disease in particular
Regularly control blood sugar
About half of all people with diabetes develop kidney damage, so having regular kidney function tests is important for diabetics.




If detected early, can reduce or prevent diabetic kidney damage.
It is important to control your blood sugar level with your doctor's supervision and support.
Monitor blood pressure
Although many people know that high blood pressure can lead to a stroke or heart attack, little is known that this is also the most common cause of kidney damage.
Normal blood pressure level is 120/80 mmHg.
From 120/80 mmHg to 129/89 mmHg is considered prehypertension and this time it is advisable to adjust lifestyle and diet.
From 140/90 mmHg or more, you need to see a doctor, for advice, treatment and regular monitoring of blood pressure.
High blood pressure is especially susceptible to kidney damage when combined with other factors like diabetes, high blood cholesterol and cardiovascular disease
Need to monitor blood pressure regularly to protect the kidneys
Eat healthy and keep a healthy body weight
This can help prevent diabetes, heart disease and chronic kidney disease.




Reduce your daily salt intake. Doctors recommend eating only 5-6 grams of salt per day (about one teaspoon). To reduce salt intake, try to limit your intake of processed foods, restaurant foods, and don't add salt to your food.
We can maintain a light diet more easily if we cook with fresh ingredients ourselves.
Drink enough water daily
Every day, the body needs 1.5 to 2 liters of water. Drinking plenty of water helps the kidneys eliminate sodium, urea and toxins from the body, significantly reducing the risk of developing chronic kidney disease. However, drinking too much does not mean drinking too much at once, as it can be harmful.




It is important to note that the amount of water needed by an individual depends on many factors including gender, exercise, climate, health status, pregnancy and lactation. kidney stones should drink 2-3 liters of water daily to reduce the risk of new stone formation.
No smoking
Smoking slows blood flow to the kidneys. When less blood reaches the kidneys, it decreases the ability of the kidneys to function. Smoking also increases the risk of kidney cancer by about 50%.
Do not smoke to protect the kidneys.
Do not smoke to protect the kidneys
Do not use over-the-counter medications regularly
Nonsteroidal anti-inflammatory drugs, such as ibuprofen, can cause kidney damage and kidney disease if taken regularly. This medicine may not cause much harm if the kidneys are relatively healthy and only used in an emergency.




People with chronic pain (such as arthritis, back pain, etc.) should ask their doctor how to manage pain without harming the kidneys.
Periodic kidney function tests
Regularly check your kidney function for any of the following risk factors: diabetes, hypertension, obesity, family history or history of kidney disease..

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