Eat Lots Of Onions And Garlic To Prevent Cancer
Institute of Pharmacological Research Mario Negri (Italy) confirms: the incidence of esophageal, uterine and nasopharynx cancers in elderly people who have a habit of eating onion regularly is much lower than the average level of the whole society. .
See more: Discount 25% for gastrointestinal cancer screening
Previous studies have made the same conclusion, but many people are skeptical because they think that the study participants are Chinese so it is not sure that onions and garlic can prevent cancer. letter in western people. But with this finding, it can be affirmed: Westerners also prevent cancer by eating lots of onions and garlic
Dr. Carlotta Galeone, who led the research, said: `` It is not possible to confirm that onions and garlic directly prevent cancer, but he said that maybe people who like onions and garlic follow a diet high in fruits and vegetables. and that helps them reduce the risk of cancer
Animal and laboratory studies with cancer cells show that compounds in onions and garlic can inhibit the growth of tumors.
The compound of sulfur in garlic and flavonoid - the antioxidant agent in onions, is one of the substances that can protect cells from the invasion of cancer.Galeone and colleagues analyzed studies on the effects of garlic and onions conducted in Italy and Switzerland. For esophageal cancer, Galeone found that women and men who ate onions seven or more times a week halved their risk of disease compared to those who didn't eat. Similarly, those who ate garlic at least 7 times a week had a 25% lower risk of cancer than those who never used garlic in their diet.
People who like garlic and onions are also the least likely to get cancer of the throat, mouth, and kidneys. Galeone recommends: If you add onions and garlic to your daily diet, or mix them with many other vegetables, it is an ideal way to avoid cancer. In general, experts recommend that people eat a variety of fruits and vegetables in their daily diet for a healthy body
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