Mother Has The Flu, Can Children Avoid Illness?

The weather changes season, cold days are also the time when the flu is raging. When mothers and people around the baby get the flu, what is the most concerned mother how to prevent the baby from getting infected?
What is flu?
Influenza is caused by a virus and usually appears at a time of season, especially in winter. Remember, flu is a virus. Therefore, can not be treated with antibiotics. How can you tell whether a child or yourself has the flu? Influenza has 2 main forms:
1

. Fever and one of two symptoms, such as sore throat and headache - some flu are simpler and cause only a few of them.
2. Multi-symptomatic flu - this is one of the most annoying flu types It may include many or all of the following symptoms:
- High fever, chills
- Sore throat
- Headache
- Nausea

- Vomiting
- Diarrhea
- Stomachache
- Body and muscle aches
- Stuffy nose
- Runny or green nose
- Dry cough or sputum secretion
- Red eyes, irritation
There is a need to see a doctor immediately
Most children with the flu do not need to see a doctor.



Here are some guidelines to help parents determine if they need to see their children:
- Having a fever for more than 3 days, even if it is the flu, needs to see a doctor.
- Moderate to severe dehydration (sunken eyes, little urine, sunken eyes, crying without tears, mouth, dry tongue, lethargy, crying, fussing ...).
- Feeling impatient that the baby is not normal sick.
- Severe cough with chest pain, shortness of breath

This could be a sign of pneumonia.




- Severe cough with chest pain and shortness of breath. This may mean pneumonia is set.
Strengthen winter immunity
To help children prevent the spread of diseases, it is necessary to strengthen the immune system and guide children to preserve at school by adding the following micronutrients:
- Vitamin C: This is a simple vitamin that helps to prevent the invasion of bacteria very effectively. Children up to 6 years of age should take 250mg daily. Older children can take 500mg / day. Can be used in powder, jute or capsule form.
- Add fruits and vegetables daily.

Zinc: this is a safe and effective way to boost the immune system.



Children up to 6 years old should take 10-20mg / day. Older children can take 20-40mg / day.
- Probiotics: These are healthy bacteria, live in the intestinal system and support the immune system. The two best bacteria groups of this strain are lactobacillus and bifidobacteria. They are prepared in the form of liquids, powders, or capsules.
- Avoid weakening the immune system..

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