Calcium And The Health Of Pregnant Women
When pregnant, the mother is not provided with the necessary amount of calcium every day, the fetus will take that calcium deficiency from the body's own bones, affecting the health of the mother. Approximately 30g of calcium will be transferred from the mother's body to the fetus during pregnancy and 80% of this will occur during the last 3 months.
Milk is a very good source of calcium for pregnant women.
During pregnancy, babies in the womb need calcium to build strong bones and teeth. Calcium also plays an important role in the development of the heart, nervous system, muscles, contributing to keeping the heart rate stable
If you do not provide enough calcium, the fetus will take calcium from the bones of the mother's body and this will weaken your health later. A scientific study by Cardiologists with the goal of pregnant mothers and infants at 6 months of age also shows that if the mother gets enough calcium during pregnancy, the baby will be reduced. risk of high blood pressure and heart attack in the future
Required calcium content
- Women over 18: 1000 milligrams (mg) / day before, during and after pregnancy.
- Women aged 18 and under: 1300mg.
Even after giving birth or weaning your baby, you need to pay attention to the daily intake of calcium. We need calcium and minerals to keep our bones strong and protect our body from osteoporosis when we enter middle age.
Food sources of calcium
Milk and dairy products are the leading sources of calcium-rich foods. In addition, other foods such as fish, cereals, juice, soybeans, bread, drinks made from rice, seafood ..
Notes on taking calcium capsules
- Pregnant women are often advised to take calcium capsules. Yondi Lee, a nutritionist atscathology organization (Singapore), advises women to take calcium capsules because "it is very difficult to get the necessary amount of calcium from the daily diet." Ms. Lee also added that women need to balance the amount of calcium with zinc and B vitamins so that the body can fully absorb it.
- Divide the amount into several times a day: If you are taking calcium capsules, divide the amount of medicine taken a day into several times, because the body can only absorb about 500mg of calcium at a time.
- Do not overdose: Calcium supplementation during pregnancy is essential. However, do not overdose because it can easily lead to the opposite effect. Getting too much calcium can make you constipated, increasing the risk of kidney stones, preventing the body from absorbing iron and zinc from other foods.
The amount of calcium you consume a day from all sources (food, capsules, water) should not exceed 2500mg / day. (Bottled mineral water contains about 208mg / liter).- Drink at the right time: Calcium capsules are manufactured from many compounds containing calcium, mostly calcium citrate and calcium carbonate. Calcium citrate is the most easily absorbed form of the body and can be taken between meals. Calcium carbonate is high in calcium, but it requires the stomach to secrete more acid to dissolve, so it's best to take capsules with meals.
- Choose the type of unleaded: When buying calcium supplements capsules, you should also carefully read the product label because some contain small amounts of lead (capsules made from bone powder, coral or dolomite) may have Harm to the fetus. To be sure, you should consult your doctor to choose a safe unleaded type for both mother and baby..
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