Sleep A Lot, Benefit And Disadvantage
Sleep is the most useful way to help your body recover and regain strength. Sleep is also the most perfect way to help the nervous system recover quickly, which no other medicine can match. But if you sleep a lot, it is not good.
Because our body is born to move. Thanks to that the body is healthy
Exercise helps the respiratory system eliminate toxic gases, breathe deeply and breathe deeply to help us get more beneficial gases. Exercise helps our musculoskeletal system stronger, calcium deposits into the bones better, more solid
Not only that, exercise is an extremely valuable therapy to help us increase gastrointestinal motility, reduce metabolic diseases, help relax and refresh the spirit.
If not exercised, the body will soon be weak. The circulatory system is not healthy, the respiratory system does not release gas in the deep, skeletal system as "excreted", broken muscles, soft, brittle bones and weak. And moreover, the uneasy nerves are easy to cause stress.
So we should not sleep too much. Too much sleep reduces exercise time, losing good opportunities. Sleeping more than 10 hours a day means that the person is sleeping too much. So cutting down to 8 hours is enough
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