How To Avoid Being Crushed?

Question: I am 27 years old, my health is normal, but for a few months now, when I sleep, I often feel like something is heavy, I cannot move, I have difficulty breathing, sometimes I see scary pictures. . Please ask if it is a shadow phenomenon? How to overcome this phenomenon? (Nguyen Van - Hai Phong)
Reply
According to the letter you describe, you are most likely overwhelmed. This is a true form of sleep disorder that occurs in humans during sleep. The crushing phenomenon is often seen in newly ill people, weak people or healthy people but at some point has mental weakness

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Psychological stress, anxiety from stress from work, stress or disrupting the sleep cycle creates arousal on the cortex that causes the crushing phenomenon. In addition, the shadow may also appear due to sleeping position (hands on chest, lying on the left), due to drinking alcohol.
When the ball is suppressed, the brain is still functioning normally but the body is unable to move, the feeling of a heavy object pressing on the body that cannot be pushed out, difficulty breathing, sometimes hearing footsteps or voice or See the scary picture
The best way to avoid being crushed is to build a healthy lifestyle, eat well, not read the swordplay, the devil, participate in sports activities, avoid stress, create a habit of going to bed on time, wearing Spacious sleepwear, comfortable sleeping posture (lying on your right, legs slightly bent, arms stretched, head not distorted), the bedroom must be well-ventilated.



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