Children Eat Well, Why Not Healthy?

Many mothers often wonder, worry: Why have children fed their children well, the children develop normally but often cry at night, lose their hair, dry their nails, have children sweating, the skin is not smooth Membrane like other children? What causes these conditions in children?
The culprit is the lack of vitamins
Most of the causes of this condition are due to vitamin deficiency of children, specifically vitamin D deficiency leads to calcium deficiency, so children, despite eating well, gaining normal weight, but still disturbing sleep, fussing and crying at night, are out sweaty…

Even children are plump but still rickety because vitamin D is very little in food, only a little in cod liver oil, egg yolks, even in breast milk, the content of vitamin D is also very low.
Other vitamins, too, especially vitamin B and vitamin C are also easily deficient due to cooking, preserving food, children or eating canned foods, processed foods.
Of the vitamins, vitamin B1 and vitamin C are most easily destroyed, so even though children still gain weight normally due to providing enough energy, they can still be deficient in vitamins, even obese children lack vitamin because Unbalanced diet: eat more sweet, fat, less green vegetables and ripe fruits. In addition, it depends on the metabolic absorption, the geographical location of each child.
Signs of early detection
Children who are underweight, malnourished, stunted, etc

. naturally lack vitamins. In addition, children are deficient in many other nutrients such as protein, fat, carbohydrates and minerals.
For children who are not malnourished, normal weight but if they detect the following signs, they may also be deficient in vitamins: sleep deprivation, crying, irritable nerves, hair loss, dry, hard hair , upside down; modified skin and mucous membranes (dry, blue, loss of brightness, dermatitis, pale mucosa, subcutaneous bruising, ulcerative oral mucosa, red tongue, ulceration, or root bleeding) scar); toenails, nails that are dry, brittle, grainy, white, or scratched; reduced appetite (anorexia, poor appetite); less fun, less focused, more vulnerable and increase stress response
What to do to prevent?
To ensure enough vitamins for children's development, there must always be four nutritional groups on the menu: carbohydrates (found in rice, noodles, corn, potatoes); protein (found in meat, fish, shrimp, crabs, eggs, milk, beans .



..); fat (found in cooking oils and animal fats); vitamins, minerals and fiber (found in green vegetables, ripe fruits), and children must not suffer from digestive disorders.
In the case of children with illness or signs of vitamin deficiency, can be supplemented in the form of medicines or functional foods. But also should only drink in installments, not constantly. Should consult a physician because excess vitamins also cause many serious consequences. Supplementing vitamins from food is still the safest, and supplementing with drugs can be poisonous, especially oil-soluble vitamins .

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