Want To Grow Tall Must Eat Enough Zinc

Zinc is a trace element that is essential for body growth, especially for height growth. Without zinc, children will be shortened by an underdeveloped bone and hypogonadism. We would like to introduce to you the article about a scientific aspect to improve the stature.
The importance of zinc for stature and health
The total amount of zinc in the body is about 2.5g of zinc, 90% of zinc is intracellular, of which 30% is in bone and 60% is in muscle

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Concentration of zinc is quite high in the organs: eyes, prostate, kidney, liver, pancreas and hair. Body fluids contain only small amounts of zinc, 0.9 mg / liter in the blood In adults, the zinc content in the body is 20 mg / kg body weight.




During the period of growth and development in adolescence, zinc content increased 1.5 times. At that time, without zinc, the body retarded, children do not grow up.
In pregnant women, zinc is mobilized from the mother's body to the fetus, so the zinc content of the pregnant woman's blood can be reduced by up to 50%.
Studies show that zinc affects over 200 enzymes (enzymes) of the body, including many enzymes that play an important role in protein synthesis, so it has a great impact on the growth process and development of the body.
Zinc has a number of roles: regulating nucleic acid metabolism, affecting cell growth and scar formation. Regulating the metabolism of hormones such as insulin, gustin, neurotransmitters Regulating blood cells
Regulating prostate activity, so when zinc deficiency, children with hypogonadism, adults are infertile.



Zinc helps our eyes to look better, so when zinc is lacking, the eyes look less.
Zinc affects the central nervous system, and coma often suffers from zinc deficiency. Zinc has an important impact on growth hormone (GH), sex hormone testosterone ...
The impact of zinc on height growth has a very complex mechanism: through enzymes and hormones, restoring energy consumption attenuation, saving energy, restoring and enhancing digestive function. immunity, reduces the risk of bacterial infections, restores and stabilizes sleep in children ..



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Zinc accumulates in the liver. The liver regulates zinc in the body, mobilizing zinc to participate in the mechanism to protect the body against stress, heat, cold, fatigue ...
Detect zinc deficiency
A normal healthy person, when zinc deficient, will have signs: constipation, normal bowel movements once a day, or constipation, sometimes a few days apart, dry stools, clots, going out is hard; skin damage, slow healing, hair loss; visual disturbances, poor vision; weakened immune system, or bacterial infections such as pimples, coughs, bronchitis, otolaryngitis; developing tumors; Mental disorders.
In pregnant women, zinc deficiency will cause symptoms of morning sickness such as: anorexia, nausea, vomiting, insomnia ..



. leading to a lack of energy for fetal development, the baby is born underweight and easy to give birth prematurely; lack of milk.
If severe, the child is malnourished, dwarf, delayed puberty, hypogonadism and mental retardation.
Research by Dr. Neil Ward and colleagues showed: pregnant women with lower zinc content, the lower the birth weight and the smaller the first round.
Other research indicates that a small head circumference at birth is associated with the development of the entire central nervous system and the brain's DNA, which can result in impaired central nervous system function. defects and mental retardation. Because the immune system develops during pregnancy, zinc deficiency in pregnant women will lead to a decline in immune function in the child.




Want to grow tall must "eat" enough zinc
What foods contain a lot of zinc?
Foods rich in zinc: sea oysters: 100mgZn / 100g fresh oyster intestines; fish meat: 3mgZn / 100g fresh fish meat; Cereals and dried vegetables also contain about 3mgZn / 100g. In contrast, green vegetables, ripe fruits, contain very little zinc, only about 0.05-0.3mgZn / 100g.
Zinc needs vary with age and physiological state: children aged 1-9 need 10mg daily; children 10-12 years old is 10-15mg; older children and adults is 15mg; Pregnant women is 20mg; Breastfeeding mothers are 25mg.
The zinc content in colostrum of a pregnant woman is very high 20mg / liter. Breast milk contains the most zinc, far ahead of cow's milk, soy milk and formula milk.
On the other hand, zinc in breast milk is better absorbed and has higher bioavailability than zinc in cow's milk.



Diseases: gastroenteritis, diverticulitis, cirrhosis also reduce the absorption of zinc.
According to nutrition experts, if you want to get enough zinc for your body, you must eat zinc-rich foods such as oysters, clams, oysters, lean red meat (pigs, cows), raw grains and legumes.
Mothers need to breastfeed to 24 months of age so they can get enough zinc to develop their body. Zinc can be fortified with zinc supplements, the most convenient being milk. In addition, to increase the absorption of zinc, supplement vitamin C regularly.
Pregnant women should eat a variety of meals and a variety of foods, especially foods of animal origin.
Infants weighing less than 2.5kg must get zinc from the breast.

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