4 Yoga Exercises To Reduce Back Fatigue
You are the office workers? Even if you just sit and work in a cushioned chair all day, you still feel your back and shoulders ache, sometimes wondering whether old age is coming soon. Relaxing yoga exercises will help you find comfort in your back muscles.
Preparation: Sit in the lotus position, relax and focus all your attention on the breathing process.
Step 1: Cat pose
Relaxed positions: Back, shoulder and arm muscles, helping to reduce the feeling of tiredness in the back and shoulder area.
How to do it: Kneel down on your knees perpendicular to the floor, knees and arms resting on the ground, palms and pillows touching the floor
Step 2: Cat type stretching
Places to relax: The nerves in the back, making the spine stretch, soften and flexible.
How to do: Posture like movement 1, then slowly raise your right hand forward slightly upwards, and left foot towards the back
Create a straight and balanced posture with the floor, keeping this as long as possible.
Then change hands and feet. Repeat a few times.Step 3: Snake type
Relaxed positions: The entire spine and back muscles are tired.
How to do it: Lie on your back from waistline, feet parallel to each other, feet facing the floor. Breathe rhythmically, keep your head up, try to bring your upper body half as high, your eyes facing up. Stay in this position and perform about 2-3 deep breaths.
Step 4: Sand wall style
Relaxed areas: Reduce tiredness and tension in the shoulders and back
How to do it: Sit cross-legged, exhale, full body forward, let forehead touch the floor, close eyes, relax shoulders.
Two arms facing straight ahead, hold this position for 1 minute. Inhale, sit back in the original position. Done a few times.
Things to keep in mind when practicing
Do not eat before practicing yoga as this will affect mental focus.
Try to choose the most comfortable position to perform the movements. Correct sitting posture is the most important condition for mental relaxation and successful breathing concentration.
Do not be impatient, be patient, do not think that you will achieve results in a short time.
. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...