Osteoarthritis Should Exercise How?

Question: I am 52 years old, I have degenerated knee joints, up and down the stairs are painful. Please ask me how to exercise to limit this degeneration? (Pham Cong Khai - Tuyen Quang)

Answer First of all, please confirm that degeneration is not a disease but a natural process of the body, including osteoarthritis.
A knee joint is often degenerated because the knee joint itself must bear the weight of the body when walking, running and jumping. Exercise promotes health against the disease, but it does not prevent degeneration or disease.
Therefore, for patients with knee osteoarthritis should be treated with drugs and appropriate exercise regimen

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However, depending on the degree of degeneration of the knee will choose the appropriate method but the first precaution is to avoid postures that cause damage to the knee such as squatting, heavy lifting, excessive jumping and running in sports sports such as tennis, badminton, volleyball, soccer .. The appropriate subjects will be the subjects that the knee joint is less heavily burdened, such as swimming, cycling, walking (walking literally means going fast rather than walking), work out, walk underwater.




In addition, an important issue that slows knee degeneration is maintaining a reasonable weight to prevent the knee joint from bearing a large load..

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