Do Not Disregard Breakfast

Perhaps, according to the old habit, many of us often disregard breakfast. But actually people are missing out on the most rewarding meal of the day.
Breakfast is one of three daily meals of Vietnamese people and people in general.
Yet many times, due to busy work or children we often skip "breakfast" always. Especially young office workers

. Really, we missed the most rewarding meal of the day.
How important is breakfast?
Of the three meals, breakfast is the best meal of the day. It benefits by the following effects:
Breakfast makes you completely alert and refreshed When we go to sleep the night before, our bodies are completely relaxed and rested.




The relaxation is so absolute that if it is not restarted, then we cannot proceed. So we need stimulation.
Breakfast is the most effective automatic stimulation of the nervous system. It has the effect of activating the nervous system to sympathize with gastrointestinal secretions, helping to energize the organs.
It has an effect of activating the centers on the brain that "catch waves" with the smell of food. And so the brain escapes the action of "sleeping hormones." Not only that, if your breakfast also contains some essential oils such as garlic, ginger, then it is the ultimate stimulation
Do not think that only motor activity needs energy.



The main activity of the central nervous system also requires quite high energy.
The only source of material the brain can use is sugar. But you see, if you eat enough breakfast, the sugar will be abundant in the blood and brain just "suck" on it.
Naturally, your brain will be refreshed for a productive day. Otherwise, you will be dizzy and cannot do anything about it.
If you are the type of "hard to absorb", the breakfast is really a powerful tool to help your body a bit "relative text". That's because the nutrients from the previous night are completely absorbed and partly converted into stored substances.
These substances create "store" for the body and have the effect of nourishing internal organs.



In case you do not eat breakfast, your body will change from a accumulation system to a less cumulative system, transforming from a system that is always ready to foster the body into a system that is always in the "deficit" of nutrients. Nursing to compensate for the lack.
Because right now, you are lacking in substance. The friend will therefore be thin, weak, and internal organs will not be fit.
Breakfast provides a lot of energy for the body.
But if you eat breakfast, then your body does not have to mobilize "to save anymore" but will use the food just added to provide energy. The part of the above set will work to nourish the internal organs and shape the outside. Your appearance will be beautiful.




Add a surprising effect of breakfast. If you are a person with peptic ulcer disease or have a high acidity (acidic) gastric juice, then breakfast will help to partially neutralize the gastric juice, reduce acid acidity and thus reduce acidity. Stomach discomfort.
This means we will greatly reduce the risk of disease.
If not breakfast, how harmful?
If you do not eat breakfast, your body will mobilize all the reserves from the previous day to operate the next day. Your body will be very weak and the internal organ will be less functional.
Not eating breakfast makes the stomach more empty. The gastric juice is not neutralized, so it often causes ulcers.



Let us not think that only when eating, the stomach secretes offline.
Even when you are hungry, the gastric juice is secreted evenly and the result is ulcer, because acid destroys the stomach.
For children, not eating breakfast causes the body to not develop enough nutrients. The child will be stunted, less intelligent and not highly intellectual. Always drowsy, sleepy. Therefore, if you want your children to study well and be clear, you should try to prepare a full breakfast for them.
Failure to eat breakfast often results in reserve meals the night before to prevent hunger in the middle of the next day. And so dinner is the most meal.



You know dinner will accumulate as fat.
This fat will attach to the walls of the artery, the heart, the liver, the kidneys ... and as a result we quickly develop atherosclerosis even though we are very ... thin.



So, don't eat dinner reserves for breakfast not to eat.
And finally, do you believe that not eating breakfast can cause accidents? If you have low blood pressure and low blood sugar, not eating breakfast is really harmful. It will cause you to lower blood sugar, lower blood pressure. You will faint at any time.
If you work high above, dive deep or operate a vehicle, it is really dangerous. By now, change your habits: get up a little early and have breakfast. Remember that it is better to light up than to have dinner..

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