Early Manifestations Of Aging And How To Overcome

Over time, the human body will age, manifested by changes in the morphology and function of the body's parts and systems. The aging process does not take place suddenly, but slowly. As the nervous system begins to age, its early manifestations are a decline in nerve function.
The decline of nerve function is not caused by a specific disease. The cause of this decline is due to the aging of blood vessels, the contraction of the heart is not as strong as before, making the blood flow to the brain decreases, oxygen to the brain is also worse than before

.
This is the main cause of the decline in nervous system function in general and cognitive activities of the elderly in particular. Another reason is the aging of nerve cells with age.
In the elderly who suffer from a number of diseases such as hypertension, diabetes, cardiovascular .



. the aging process of the nervous system will be faster and stronger than normal people.
The first common symptom of aging of the nervous system is sleep disorders, mainly sleep disturbance, which makes elderly people often wake up early because of insomnia at night or interrupted sleep. due to several times of waking up briefly and sleeping during the day.
Psychologically, there is also change: irritability, emotion, or narcissism, sensitive to changes in the surrounding and the weather. Some cases show signs of frequent depression.
Regarding memory, the common manifestations are memory disorders and cognitive abilities Elderly people often forget what has just happened but remember what happened a long time ago and the ability to absorb and cognitive is also worse, partly due to hearing and visual impairment, partly due to memory disorders on the back of slow thinking.




For the senses and cranial nerves, vision is often reduced for many reasons such as cataracts, macular degeneration, glaucoma ... or eye strain, especially when reading books due to the ability to control The secretion of the pupils and the glaucoma muscles is impaired.
Hearing of the elderly is also impaired and is often accompanied by tinnitus especially after 65 years due to impaired perfusion of vestibular system and cochlea. With increasing age, the taste in general and the ability to distinguish the taste is also reduced in parallel with a sense of smell.
In addition, the elderly also experience a number of other disorders such as urination and defecation disorders, urination, incontinence, constipation, these disorders are related to the function of plant nerves. .




The aging process of the body is indispensable. We can only reduce aging, not stop. To reduce the momentum of the aging process of the nervous system, the core of the problem is how to increase blood flow, oxygen and brain nutrients.
A diet with proper nourishment training and certain medications will make this job easier.
Nutritionally, the elderly need to eat well, but limit salty foods and foods high in sugar and fat, do not use stimulants such as alcohol, pipe tobacco, tobacco, coffee ...
Besides this is a regular exercise regime, with gentle nourishing exercises or exercises for the back and neck vertebrae; taking more drugs to improve brain circulation, calcium supplements and other supplements such as vitamins B1, B6, E .



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