The Menu For Beautiful Hair
How to have a beautiful hair is always the concern of women. We often forget that diet also plays a very important role. Let's explore some foods that can bring magical things to your hair!
Bean
Vegetables like soybeans play a very important role in the hair diet because they contain a lot of proteins necessary for hair growth such as iron, biotin and zinc.
Green vegetables
Spinach, broccoli, beets, kale, lettuce, and chicory are excellent sources of iron, fiber, calcium and vitamin A, which help to produce slime in the hair, preventing hair from getting damaged. dried
Egg
Fresh eggs (especially egg yolks) contain large amounts of proteins, vitamins and minerals. They are especially high in vitamins A, B, and D.
Eggs are low in calories, only about 80 kcal in an average-sized egg, so even if you're on a diet this is a great option
Salmon
This is a good source of protein, vitamin B12, iron and Omega-3 fatty acids.
Omega-3 fatty acids are essential for a healthy scalp, which can protect the hair from frizz.Nuts
Nuts contain many essential oils, so this is the best source of energy. They contain lots of potassium, magnesium, Omega-3 fatty acids and zinc. Zinc deficiency can lead to hair loss, so remember to include nuts in your menu.
Chicken breast, beef and lamb
These are ideal sources of antioxidants and zinc. Zinc also helps stimulate appetite and heals wounds and sores more quickly.
Carrot
Carrots contain a lot of vitamin A to help the scalp more healthy
They also provide energy and help protect us from the harmful effects of UV rays. However, it should be noted that eating too many carrots can make your skin a bit yellow even though they do not cause any harm.
Barley
It is a perfect source of fiber, nutrients and antioxidants. Barley is rich in vitamins B, E, magnesium, phosphorus, iron and zinc.
They contain no cholesterol and are low in soluble fats. The vitamins in barley are essential in preventing hair loss and increasing the absorption of iron.
Dairy products are low in fat
These products will provide us with calcium, vitamin D, zinc, magnesium, and protein. They can help reduce the risk of obesity, tooth decay, excessive stress and help stimulate hair growth.
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