What Food Supplements Zinc?

Ask: Recently I see a lot of hair loss, thin people lose weight, diarrhea. I went to the doctor and said that my body is zinc deficient. Please ask, why is it deficient in zinc and which foods are high in zinc?
Reply:
In the human body, zinc plays an important role in most biochemical processes, affecting the selective synthesis of nucleic acid and protein breakdown.
The most important components of life, participate in regulating the function of the endocrine system and are in the composition of hormones (pituitary, adrenal, genital glands .

..).
Zinc plays a role in reducing the toxicity of toxic metals such as aluminum (Al), arsenic (As), candimi (Cad) .



., contributing to the aging process through inhibiting oxidation and stabilizing the membrane. cell.
According to scientists, the amount of zinc required in adults is 10-15mg / day, this demand is high in pregnant and lactating women.
In the absence of zinc, the body manifests physical and mental retardation, skin and mucous diseases, decreased sexual function, susceptibility to infections, memory loss, malnutrition.
People who are prone to zinc deficiency are vegetarians, people with digestive problems, alcoholics, pregnant women, and nursing mothers.
Zinc is introduced into the body through the gastrointestinal tract, is absorbed mainly in the small intestine, so in order to supplement zinc for the body, it is necessary to eat enough food, eat zinc-rich foods such as oysters, turnips, copra, peas, soybeans, chicken egg yolks, lean pork, beef, chicken .

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