Belly Dancing – Many Health Benefits
Belly dancing is a popular form of dance in many countries. Recently, the belly dance movement has become more active in our country with the main audience being young women.
In each country is different, costumes suitable for belly dance are also different. There are some places when dancing dancers also hold more props such as small drums, sticks, swords, fan .
With perfect costumes and flexible dance moves, practicing belly dance can leave you feeling relaxed, healthy and happy.
Belly dancing requires a lot of movement, so it is very beneficial for the practitioner
When belly dance mainly focused on the movement of the hips, abdomen and upper body, muscles ...If you have been planning to do belly dance, please refer to the benefits of this sport as follows:
Firming muscles and "adjusting" shape
Although it is called belly dance, this is a great way to exercise all the muscles in the body and keep a good shape.
The movement of the spine is the most important part that helps both support the body and help us be flexible. Combining ligament and cartilage, and spine creates movement around the pelvis and the whole body. Therefore, if the belly dance regularly, it will be very good for the body
The effects around the pelvis help cure many hip problems.
Repetition of the movements increases the flow of fluid between the joints ...Weight loss
An hour of belly dance is capable of burning 300 calories. However, a reasonable eating pattern can help you lose weight faster.
Much or less weight will depend on the frequency of belly dance. Exercise moderately, but combined with proper eating will be an ideal way for your body "more".
Reduce stress
Every stress is every time the muscles get tense and can lead to spasms.
Muscle spasms often cause pain and then tension in the back of the neck, neck and shoulders.
When muscles start to contract, lactic acid is produced and causes pain in the muscles and joints.
Also, if sedentary, blood will not be circulated more often. Gentle hand movements and regular hip swings will help the muscles in the hip, whole body and abdominal muscles slowly relax, the pain caused by muscle contraction will decrease, while increasing blood flow in the body. if you practice belly dance regularly.
Better digestion
Physical activity can cause indigestion. Therefore, regular exercise always helps digesting food easier because it focuses on all parts of the body.
That digestion is a very important factor to stay healthy.
The full body and abdominal exercises are a great way to improve digestion..
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