5 Natural Ways Against Colds
In the winter, the temperature drops and the body's immunity decreases, so many people are susceptible to colds. However, there are simple ways to prevent colds in the winter.
Drink water
Although you are not thirsty, your body still needs water. Increasing the amount of water you drink can help increase mucus in your nose and reduce congestion. Do not drink tea without caffeine, juice and especially need to avoid alcohol, coffee, or soda because these drinks cause bacteria in the nose to grow, leading to infection and festering
Chicken soup
Scientists have confirmed that chicken soup is good for people with colds. A bowl of hot chicken soup with: potatoes, onions, chicken, carrots, radishes, coriander is the most effective remedy against colds.
Chicken broth helps to reduce congestion, increase the amount of mucus If you can't cook chicken soup, you can get chicken broth or vermicelli broth very effectively
Honey
Honey is very effective in reducing coughs, helping with antibacterial and antioxidant, soothing the throat when stimulated.
Honey can be mixed with hot tea to help decongestants.Take a hot bath
Colds thrive when the nose is dry. Therefore, in the winter, the outdoor and indoor air is dry, creating conditions for colds to increase. When taking a hot bath, hot steam is like a decongestant and moisturizes the nose.
Inhale hot steam
According to the researchers, the virus that causes the flu is able to tolerate cold but not heat. The salt water heat not only moisturizes the nose, but also helps to clean the nasal cavity and kill bacteria that stick to the nasal cavity.
Pour boiling water and salt into the glass, then bring your nose up close to the cup and inhale the steam rising
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