Sleep Disorders In The Elderly

Sleep is an indispensable activity in a living organism because sleeping is a very special time after the exhausting activity, helping the body to rest and absorb nutrients to prepare for the processes. other activity. So sleep disorders can cause great trouble for people and especially in the elderly.
Learn general sleep
When sleeping the body is temporarily interrupted with all contact with the surrounding environment. That is, the organs are reduced to maximum activity or completely rested

. Sleep helps to protect the cerebral cortex, restoring labor after a hard working day. So sleep is especially important, especially for the sick and tired workers. Probably not everyone understands that when we sleep we experience two states:
- Slow sleep is a time when we are completely immersed in sleep and the state lasts about 90 minutes, then the brain and body cells are completely rested
- Fast sleep: takes place after a slow sleep and lasts only about 30 minutes, when experiencing fast sleep we begin experiencing dreams, sleepwalking, sleep talking, startling or limb movement, .



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These two states take place sequentially and form a cycle of about 4 times for about 8 hours of sleep.
In people with sleep disorders, causing the body not to recover fully, it will lead to fatigue, weakness, nerve damage. Long-term can also lead to physical weakness, depression, irritability, depression, anorexia, sadness, pessimism, ..
Sleep disorders in the elderly
As mentioned above, sleep is essential for a healthy body, insufficient sleep or sleep disorders will lead to bad things for health.



In the elderly, health is more important than ever because of this age, health begins to decline, along with old age diseases.
Elderly people usually only experience about 4 hours of sleep a day, which is an indication of not getting enough sleep. You may sleep at night, sleep often, or sleep very easily, but wake up early and lie awake all night. This condition leads to tiredness, boredom not want to work during the day.
Sleep disorders are divided into two main types: insomnia and sleep disturbance.
Insomnia in the elderly
This condition is a condition of insomnia with the following main causes:
- Use substances that cause arousal before bed such as coffee, cola, tea or taking certain medicines with ingredients that cause insomnia
Having a habit of using alcohol at bedtime and abruptly stopping can also cause insomnia or similar to tranquilizers, some people have a habit of taking sedatives before bed and when stopping drinking then going to sleep is very difficult.
- In the elderly often occurs chronic joint or spinal pain, night allergies, sleep apnea, leg convulsions, cramps, arrhythmia, heart failure, reflux esophagus, nocturia, disease Endocrine conditions such as cushing's syndrome, hyperthyroidism, etc. can also cause insomnia in the elderly.




- Some drugs used for the elderly such as medicines to treat high blood pressure, depression and treatment have side effects causing insomnia. Because they have an effect on the central nervous system.
- Depression takes place in the elderly is also the cause of insomnia, especially in the morning. In older people who often have excessive anxiety, they may also experience insomnia, daytime thoughts returning to nightly dreams and possibly nightmares occurring in fast dreams. making elderly people wake up in the middle of the night and it is difficult to get back to sleep
- Lazy physical exercise makes the body always in a state of fatigue, illness, less tough also makes it difficult for the elderly to fall asleep.
Recovery methods
- Exercise regular physical activities, balancing mental and physical activities.
- Sleeping in absolutely quiet environment, no light.
- Combining physical factors that make it easier to fall asleep such as steady noise, sound of rain, rustling leaves, lullaby .



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- Actively relaxing, not thinking constantly, focusing on breathing, counting numbers 1, 2, 3 to self-inhibit the cortex to fall asleep easily.
- Treatment of other diseases such as soreness, allergies, cardiovascular disease ...
- Ask your doctor's advice to use sedatives for sleep, do not use drugs indiscriminately.
Reversed sleep
A phenomenon of not being able to sleep at night but sleeping during the day.



Sleep disturbance is different from insomnia, patients with insomnia cannot sleep at night and during the day and sleep disturbances, patients sleep during the day and at night very alert, can work normally, while people who are sleeping if trying to sleep will feel restless, of course, unable to sleep as hard as they feel uncomfortable.
Sleep disturbance is common in the elderly due to dysfunction in the brain during the aging process or occurs after a stroke or a serious illness ...
Treatment
Bring sleep back to sleep as usual.

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