10 Misconceptions About Women ‘s Menstruation

Every woman knows, there are many things to be concerned about during menstruation. But the knowledge in this period what is right and what is wrong is not well known. This article will help you resolve some of the myths. Hope that you can remember and try to avoid false rumors.
MYTH 1: The menstrual cycle is fixed, if not then it's not normal
In fact, normal menstruation consists of 3 factors: the period of about 21-35 days, the duration lasts from 2-7 days; and the amount of blood in the period is about 30-50 ml of blood

. As long as your period is within the upper bound, your menstrual health is normal.
Myth 2: Eating sweets can treat menstrual cramps
This argument is not scientific, eating too much sweets can not only eliminate menstrual cramps syndrome but also can cause unstable blood sugar, increase discomfort.
Myth 3: After getting married your dysmenorrhea will disappear
After pregnancy some symptoms of dysmenorrhea can be reduced, the main reason is due to pregnancy causes changes of some sympathomimetics But not all women are lucky, so don't expect it.




Myth 4: Having sex during your period may stimulate a woman's activity
Sex only aggravates pelvic congestion and menstrual cramps, menstruation and endometrium. Not to mention that having sex at this time is easy to cause inflammation or damage to the reproductive system.
Myth 5: Short 3-day menstruation affects the ability of motherhood
Usually, as long as the menstrual cycle lasts about 2 - 7 days, it reflects normal health status. As long as the menstrual cycle is regular, it will not affect your ability to be a mother.
Myth 6: Mother and daughter have similar feelings during menstruation
Age of menstruation can be inherited, but not every symptom of dysmenorrhea will also be inherited.
MYTH 7: Black blood, blood clots indicate gynecological disease
Blood clots that occur during a period may be caused by sedentary activity. The blood cannot be drained immediately, condensed for a while to be expelled, thus having a darker color
Myth 8: Hyperthermia helps reduce physiological discomfort
The role of hyperthermia is to increase blood circulation while reducing swelling and swelling in the heated area.



However, it does not work for all women.
Myth 9: Pain relievers work to reduce menstrual cramps
The long-term use of painkillers will cause health disadvantages, not to mention physiological. Except for secondary dysmenorrhea, pelvic pain is too uncomfortable, you should seek this solution!
Myth 10: During your period you should not exercise
You can still walk, do light exercises and do not overexercise. As explained in the 7th myth, it also helps the blood to be quickly eliminated, not producing blood clots or black blood.
Source: TTONL.

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