Unexpected Benefits Of Snacking
Snacking can help you stay healthy, if you choose your food wisely and maintain a healthy calorie intake each day.
Parents often think that snacking is not healthy and ban their children from snacking. However, the truth is not as it appears to be. Healthy snacks help improve health, curb cravings, help regulate mood, enhance brain power and provide energy for the body.
Stabilizes blood sugar
"Snacking helps stabilize blood sugar and helps keep you from being too hungry between meals," says Debra Waterhouse, an American Master of Public Health
Of course, this does not mean that you can have arbitrary snacks. 3 to 5 hours after eating, blood sugar levels will drop. Regular snacks in small amounts help reduce feelings of hunger, promote metabolism and balance blood sugar levels
According to cardiologist Dr Rita Redberg (University of California): ‘Proper nutrition is the key to a healthy lifestyle, which reduces cardiovascular risk and enhances overall health”.
Help control weight
American nutritionist Megan Mullin recommends that her clients eat a small meal every 3 to 5 hours. “You should eat small meals often, and eat more when you have to exercise a lot. If you balance your energy intake with that you consume, you can easily control your weight. ”
Bring healthy snacks with you and don't go to the store when you're hungry, so it's easier to buy things you shouldn't.
Helps control mood
"I think food is like fuel," Mullin said. Low-nutrient and high-sugar foods like fuels burn easily
Meanwhile, healthy snacks like fuel burn slowly, providing you with energy throughout the day. Snacking a few times a day helps ward off sleepiness after eating - sleepiness stems from consuming too many calories at once. If eating protein snacks like fish, meat, eggs, cheese, tofu; You will increase your concentration and alertness.
Many people also choose carbohydrate foods when they are sad because they promote the production of serotonin in the brain, helping to improve mood.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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