Choose Positions That Help Ease Labor For The Pregnant Mother
Choose the correct standing position, sitting when signs of labor will help pregnant women give birth easier. The obstetrician always reminds her mother that proper body coordination makes it comfortable and easy for a natural birth. Correct standing and sitting position will create favorable conditions for the baby to get into the right position at birth.
Here are the standard positions for pregnant women easier labor:
Squat
Sitting is one of the most basic and effective postures that pregnant women often use to promote birth. When you squat (with the help of relatives) will create beneficial gravity to promote faster labor
Sitting on the birth ball
Sitting on a birth ball (pregnant gymnastics) and spinning around it also helps to relax the perineum and expand the pelvic area. This posture also makes labor easier
Sitting on the birth ball helps relax and enlarge the perineum fat
Kneel
When the contractions are stronger, instead of standing, you will feel less tired if you put your hands on your knees.
This posture will relieve back pain. Kneeling apart, knees straight behind. Keep your back straight, not sag. In between contractions to keep your arms from fatigue, you can put the entire arm on the ground or sit on your heels.Lying posture
During pregnancy the mother will be most comfortable if she is lying down. Instead of lying on your back, you can lie on your side, with pillows under your head and thighs. The legs are far apart
If the woman gives birth in the supine position, the uterus will contract to push the fetus in the direction of the vagina, that is, upwards, then the gravity will become a hindrance and the woman must use more resistance.
it. This not only prolongs labor time but also can lead to many complications.Standing
Stand against the wall or husband. At the time of birth, the weight of the fetus will cause pain and back pain, and this position can help you feel comfortable; Helping uterine contractions will be more effective because gravity will push the fetus head down to the cervix. At this time, swing your hips in a circle and breathe rhythmically.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...