Exercises Help You Control Your Thoughts
We always think, so make sure our "filters" are working effectively to "check the quality" of each thought and promptly reject any "unhealthy" thoughts. or "harmful".
Exercise 1:
Sit comfortably and relax. This allows you to slowly recall how you started your day. What thought first appeared when you woke up this morning? What kind of thinking is that? Positive, negative or necessary
What kind of thinking did you have when meeting and interacting with people throughout the day? Keep an eye on yourself throughout the morning, afternoon, and evening
If you have too many negative thoughts during the day, be determined to practice positive thinking the next day. Try to understand the source of these negative thoughts.Sit back and relax to have positive thoughts
For example, when you discover that these negative thoughts are the result of a critical attitude towards others - practice developing an attitude of more acceptance and understanding, then negative thoughts. will automatically be replaced by positive thoughts.
Exercise 2:
To control your thoughts, the following "tips" may help you a great deal:
In difficult situations, if I practice "Standing back" to a situation, creating a space in my mind or detaching it, I can look forward to a new perspective. and more clearly than just letting yourself be influenced by the situation.
After that, I "Observe" the kind of thinking that my mind is creating and I remember that I have the right to choose what I think
And this will help me feel happy, happy and always in an active state of mind control.Exercise 3:
Recent research in the UK says that over the course of our lives, we spend an average of 80% or more of our time thinking and talking about things that we cannot control or change, such as the weather. , about the past or about others.
Look at the problem and think positively to respond effectively
This action always makes us feel frustrated, disillusioned, angry and stressed in relationships. A simple exercise below will help us save energy and can respond more calmly and effectively to challenges.
- Look straight at the situation.
- Identify what we can control.
- Identify things we can't control.
- Focus your time and energy on what you can control.
- Accept and develop the skills necessary to be able to proactively respond to things we cannot control.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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