Top 5 Foods To Reduce Blood Fat Effectively
Blood fat is a dangerous disease because it can cause terrible cardiovascular complications. Supplement foods to reduce blood fat daily to prevent and support treatment.
Mung bean sprouts: helps to push cholesterol out
Green beans are inherently a very good cholesterol reducing food, the price during germination, vitamin C can be 6.7 times higher than the content inherent in green beans. The amount of vitamin C can promote excretion of cholesterol, preventing cholesterol from accumulating in artery walls
The fiber in sprouts can help remove waste in the body and can combine with cholesterol to convert that cholesterol into cholic acid and eliminate it from the body, thereby lowering cholesterol levels. Mung bean sprouts taste sweet, rich in water, have a good use in reducing fat and regulating fat.
Bean sprouts can absorb and push cholesterol out, preventing blood fats
Apples: absorb excess cholesterol
Apples are the "fat-reducing fruit" that we rarely expected, the fat-reducing effect of apples comes from the rich pectin in apples, this is a water-soluble fiber that can combine with bile acid to steam
Pectin in apples can also be combined with vitamin C, sugar to lower cholesterol, thereby increasing the effectiveness of body fat reduction. In addition, apples breaking down acetic acid is also beneficial for stool metabolism. Solution of cholesterol and triglycerides.
Salmon: reduced triglycerides (triglycerides)
Salmon is rich in unsaturated fatty acids, which can lower blood triglycerides, and may increase blood vessel elasticity.
In freshwater fish, carp is also the recommended food for reducing blood fat. Carp although high in fat content, but mostly unsaturated fatty acids, can help eliminate "junk. half "in the bloodstream, lowering cholesterol
Salmon rich in saturated fat helps reduce blood fat effectively
Chicken skin without skin: can reduce most of fat
Compared to red meat such as pigs, cows, and goats, poultry (white meat) contains quite a lot of unsaturated fatty acids, which is more suitable for people with abnormal blood fat levels.
However, when eating meat, poultry must remove skin, in which chicken is the best source of protein, after removing the skin, most of the fat can be removed, which is the first choice of meat. Although duck and goose can remove skin, but still not quite a lot of fat content, so eat less.
Peanuts: Plant sterols defeat cholesterol
In peanuts contains rich plant sterols, this is a type of stero compound that exists commonly in hard-shelled foods like walnuts, sesame, almonds ... can "compete" with cholesterol, from That prevents the body from absorbing cholesterol, lowering blood cholesterol levels.
In addition, peanuts are rich in unsaturated fatty acids and other nutritional components such as choline, lecithin, which can cause the body's cholesterol to dissolve into other substances excreted..
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