How To Drink Water When Having A Cold?

There are many recommendations for the amount of water you need to drink daily, but the truth is that your water needs depend on many factors, including the type of activities you participate in, where you live, your health condition, etc. Certainly every organ in the body needs water as a catalyst.
Drinking water will cure constipation
Doctors and dieticians recommend the most effective and effective method of drinking water is to drink small sips and drink daily throughout the day. However, this theory is not useful for those who suffer from constipation, they have to drink water in large sips to quickly release the confession.
The basic cause of constipation includes two conditions: Dry, dehydrated stools should be "trapped" in the large intestine and; The intestinal organs are weak, not strong enough to push waste out

. Drink large sips of water, swallow quickly, water will flood into the intestines in the shortest time and stimulate the peristalsis of the intestine, quickly pushing waste out of the body.
People who are obese should drink water at certain times
The metabolic functions will not work properly without water. To quickly look at slim physique, in addition to the amount of water needed for body needs, obese people should drink a small glass of water half an hour before meals to make them feel full, and half an hour after meals drink another cup to support the function of the digestive organs and excretion.




How to drink water when having a cold?
Dehydration makes the body more vulnerable to burnout, a common phenomenon in people with high fever. The reaction to protect the body is to lower the temperature, cool through a number of actions such as sweating, rapid breathing and rapid breathing, the rate of evaporation of moisture on the skin increases ... And all of the above expressions are leading to a huge demand for water to supplement the amount of water lost. Many people wonder that drinking a lot of water will no longer "belly" to eat nutritious food.
But actually, you can replenish water not only with water, but fruit juices rich in nutrients and essential vitamins also have a great effect to help the recovery process for the body is weak In addition, the solution, including water, juice, soup .



.. also helps to remove the mucus that attaches to the respiratory organ, finds it back smoothly and reduces discomfort.
Many chemical reactions and bodily activities require a water catalyst to function properly and quickly eliminate harmful bacteria from the body through urine. So when you have a cold , add lots of water, including water and juice in unlimited quantities.
Great benefits of water for office workers
Water not only helps the body recover, but also is an effective psychotherapy to help office workers work in the dry environment of air conditioning and the heavy pressure of the "mountain" to maintain the expression of superiority. Skin throughout the day:
- Start the day with a large glass of water. The cells are now like a dry sponge, will "drink and drink" to drop each water into the body, and discharged after 40 minutes.



This is an important detoxification process. Mineral water, honey, boiled water are suitable for drinking in the morning. Avoid drinking very hot or cold water early in the day; Ideal temperature should be maintained at 400 C.
- Reduce pressure in the middle of the day with a large glass of water. Adrenaline, often referred to as the "pain hormone", is secreted heavily under stress and will remain in the body as toxins if it is not excreted through tears, urine, sweat, etc. in the air-conditioned room there is little chance of sweating. Therefore, drinking plenty of water will clear your bladder, urinating to release adrenaline, reducing the consequences of stress..

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