Virtual Salt – Anonymous Enemy

Recent surveys have shown that Vietnamese people are inclined to eat quite a lot of salt. The average amount of salt consumed per person from 18 - 22g per day, while the recommended amount is about 5 - 6g. Thus, the amount of salt is 3-4 times more than recommended. While the salty taste of salt is the cause of many dangerous diseases.
Many people think that eating salty, the habit of eating a lot of salt is due to the amount of salt added to dishes, but it is not so

. A large amount of virtual salt is brought into the body from traditional and favorite dishes such as fish sauce, soy sauce, pickled cucumber, instant noodles, bread, canned vegetables, dried fish, main noodles ..
The danger from a bowl of dipping sauce .



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The most noticeable salty eating habit is from the bowl of dipping sauce in your daily meal. In Vietnamese culinary culture, a bowl of dipping sauce plays a very important role, sometimes at the center of the meal. A bowl of dipping sauce is shared on the tray of rice, from past to present to make the palate more flavorful, the dish has a more specific flavor and denotes the cohesive community of Vietnamese people.
It is this habit of regularly using sauces that makes us significantly more salty than usual because most sauces (fish sauce, shrimp sauce, soy sauce, etc.) contain high salt content to preserve the product .



Not to mention, the dishes were seasoned with salt during processing. Therefore, the use of sauces combined with the main dishes every day made us eat salt many times more than the permitted amount.
… traditional food…
Not just dipping sauce, melon and melon are traditional dishes in Vietnamese meals. Pickles and tomatoes enhance the taste buds, making meals more delicious. But the disease also comes from those delicacies. In melon, eggplant contains a lot of salt, plus a little sauce, a large amount of salt is put into the body.
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. and difficult habits to quit ...
Not only do we use lots of salt from the dipping sauce that is included in the main meal, but it also makes us accidentally consume salt. Some people even eat salt without realizing that they have eaten a lot of salt in the diet.
Salty eating habits are also clearly reflected in the salt-rich snacks that cannot be ignored such as dried beef, bim bim, salty cakes ..



. Especially, due to time saving, processed food is a priority. Many people's heads at every meal. Few people know that this food is a "salt mine" because salt is used in these foods a lot to preserve food for a long time.
... accompanying sickness
Eating salty is the starting point of many diseases that cause high mortality, especially cardiovascular.



According to many studies, eating salty is responsible for 62% of strokes and 49% of myocardial infarction cases. If this condition lasts will lead to heart failure.
The older we get, the more salty eating habits are increasing. While in the elderly, there are many potential risks of disease, especially cardiovascular diseases. Not only that, many scientific studies have proved that eating salty is a cause of many other diseases such as kidney failure, osteoporosis, stomach cancer ..., very dangerous for health.




How to reduce salt intake?
For Vietnamese people, eating salty is a long-standing habit and difficult to give up because it satisfies the taste in every meal. Therefore, in order to protect the health, while maintaining the appetite, need to practice bland food gradually, especially for the elderly, should not reduce suddenly (except for cases of pathology that the doctor orders to eat bland).
To limit salty food, we should start reducing salt at meals step by step, by diluting the dipping sauce or choosing sauces with a salt reduction formula, wedge the food lighter than normal eating habits, should choose Fresh food to cook food instead of processed food to limit salt use. Do not store salty dry dishes, fish sauce in the house. Children should be given a habit of bland eating from an early age to limit the risk of disease caused by salty food..

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