4 Remedies For Insomnia
Lesson 1: Hoang Lien 10g, 20g white birch, fresh eggs leave 2 eggs, a 50g delivery. Rinse the celandine, boil down the concentrated boiling water to 150ml, remove the residue; let a boil over the water and then dissolve in the solution of celandine, white dahlia, boil and dissolve 2 egg yolks, boil for a while. Eat 1 time before going to bed, moderate amount, with the effect of mind clearance, treatment of insomnia due to incompatible kidneys.
Lesson 2: acidosis apple 75g, frankincense 30g, honey 60ml, burdock 0.5g, rice 50g, cinnabar 15g; all finely powdered, add 5ml of wine mixed with honey to complete
Lesson 3: serving spirit 10g, painting 10g, restoring spirit 12g, selling lower 10g, packaging 6g, hybrid father 15g, related overseas 6g. All boiled drinking water after lunch and dinner has the effect of balancing the spleen, stagnating pepper suitable for patients suffering from insomnia due to the discordant air
Lesson 4: is class 12g; Hoang Ky 15g; White Bach, the god, the apple of 10g each; cinnamon 12g; myrrh 8g; licorice 6g; Dong quai 10g; 6g solstice; Sinh Khuong 3 slices; great apple 5 results, excellent drink on a scale divided 2 times, has a beneficial effect on the spleen mind, nourish blood sedation, treat insomnia caused by spleen mind.
The combination method: Should combine physical therapy (hot foot bath, apply medicine ...), reflexology massage.
- After soaking in hot water for 30 minutes, dry and massage the soles of the feet and press the kidneys, the mind, the can, the three nerves, the adrenal glands, the brain, the insomnia, temples, internal organs. , mysticism, trich vu, brave) sedative effect, relaxing the whole body to help patients sleep.
- Pay attention to eating enough nutrients and vitamins; Regular exercise, tai chi, Qigong
. improve the quality of life, moderate activities, wake up on time, do not eat too full, do not drink stimulants such as alcohol, tea, coffee, medicine leaves before bed ...- The bedroom is airy, clean, not too bright, quiet, especially with the gentle fragrance of metallic flowers, which enhances the quality of sleep.
- The mattress is too hard or too soft, too high a pillow directly affects sleep; Sleeping position should be comfortable, not curled up, not prone; People with heart disease should lie on their right side; Best sleeping time from 6 to 8 hours a day. When sleeping head turned to the North, the South leg can avoid the influence of the magnetic field, making sleep more deep and comfortable..
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