In Order Not To Have Lower Back Pain
Recently, the number of people with chronic low back pain has increased. What to do to limit that? This article will share with you a few tips.
Stay away from soft mattresses
Inappropriate sleeping position on a soft mattress is the main factor that causes your spine to be dislocated, leading to low back pain. Research shows that an overly soft mattress will make your spine down during sleep in a sagging position, your back becomes bent and nerves between bones become tighter than usual. Back pain is indispensable
Do not be overweight
Obesity is one of the next important causes of low back pain. It is not difficult to find a link between these two diseases: as your weight increases, the strain on your spine will increase
Obesity can even directly affect other joints of the body, such as the knees, hips or ankles.
This is also the reason why, these joints of overweight people often encounter such "problems".Weight always has a negative effect, eroding the amount of cartilage that protects joints. Therefore, losing weight will be the second thing you need to think about if you are suffering from chronic low back pain.
Use heat therapy
Heat therapy reduces pain. As advised by experienced people, you should spend at least 30 minutes a day on this treatment.
If viewed from a scientific perspective, heat therapy will help increase blood flow to swollen tissues, painful joints and muscles and help you relieve pain quickly.
Apply hot oil
This is also a remedy similar to the one mentioned above, and it is also very effective
Massage
A common cause of low back pain is lumbar muscle fatigue.
You can then use physical therapy to make the muscles no longer pull too tight. You can also do a hand massage at this time.Be careful with oral medications
With chronic low back pain, patients are often advised to use medicines with ibuprofen, naproxen, meloxicam, narcotic medications ... Familiar and can trust before you use it.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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