What To Do When Suffering From Cramp?

Cramps, a disease that rarely occurs but should not be underestimated, can cause cramping for any elderly or young person. It is muscle cramps that folk accustomed call cramps.
This is a painful, uncomfortable pathology that can lead to death in cases of swimming in rivers, canals, pools or the sea, suddenly cramping without timely treatment.
Symptoms of cramps usually occur in calves, feet and 5 toes, hands and fingers, jaw neck when sitting for too long working, not moving, not often standing up and sitting down; swimmers, soccer players, run away, high jump, heavy lifting people, bent down to stand up suddenly.
The pathological cause is the body's lack of magnesium mineral salt, potassium

. The treatment for cramps is to be alert, to suffer, and try to do the following:
- If swimming, turn on your back, push straight outstretched legs, bend 10 toes back to face, bang 2 heels into the water.
- If sitting at the writing desk, office, should stand up, left foot spread out straight behind, turn over 5 to squeeze the soil. Right leg with knees, face down on the soles of the feet, after 2 minutes of two-leg movements - sit down on the bench, straighten the legs, straighten one leg up, change movements several times
- When the pain goes away, massage the oil so that the hot muscles stop contracting.



To prevent cramps, eat 1 to 2 pomegranates daily, cherries or pears. If possible, squeeze water mixed with cocoa or chocolate as a drink..

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