How To Prevent Fatty Liver Disease
Fatty liver is simply referred to as an excess of fat accumulated in liver cells.
Most people with fatty liver disease do not have obvious symptoms, so it is very difficult for the patients themselves to recognize abnormal symptoms of the body.
Usually the disease is detected only when the patient is carrying out blood tests
, ultrasound or CT scan. Or only when the rate of fat deposition in the liver occurs quickly, then the liver stretches and then the patient may have a feeling of pain or severe pain in the liver.
In rare cases, patients with fatty liver may also exhibit jaundice, nausea and vomiting
Fatty liver disease mostly "knocks on the door" of men, but for women this disease is less common.
The cause of fatty liver
- Excess weight.
- Drinking too much alcohol
- People with a history of diabetes
- Protein malnutrition, too fast weight loss.
- Due to the use of drugs that cause toxins to the liver.
- Lazy movement.
Ways to prevent it
Fatty liver disease is completely preventable or can be improved in the following ways.
- According to experts, you should spend 30 minutes to do aerobic exercise every day, it will be able to improve the situation.
- Reduce cholesterol-rich foods such as organ meats, skin ..
- Limiting fat, preferring vegetable oil (except coconut oil), limiting animal fat (except fish fat).
- Do not drink alcohol.
- Do not eat a lot of foods that contain protein.
- Eat additional vegetables and fruits.
If you are a diabetic, you need to control your blood sugar and do not forget to measure your sugar regularly.
- Avoid using drugs that are harmful to the liver.
- Eat fortified foods like soybean oil, peas, tomatoes, yellow peppers, celery, garlic, lemon, oranges, tangerines, grapefruit, ripe apples, etc.
If fatty liver is not detected and treated in time, it will turn into dangerous cirrhosis, because then the liver will not be able to play a good role in removing toxins from the blood.
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