Cold Limbs: Causes And Prevention
Cold hands and feet, regardless of the weather, are a warning sign of physical health. You are not subjective with this situation.
The cause of cold limbs
- Circulatory system in the body is "malfunctioning": The ability of the heart to work also significantly reduced. Unstable blood circulation causes blood to be returned to the feet and hands.
In addition, people with anemia are more susceptible to cold hands and feet due to low blood red blood cells
Your hands and feet always feel cold can be a sign of pathology
- Blood circulation does not circulate: The outdoor temperature drops, causing the vessel walls to shrink. Blood vessels that are not circulated smoothly can lead to blockages of blood vessels
The amount of circulating blood is not enough to nourish the cells, especially in the legs and arms. The body's resistance decreases. Limbs always in the state of cold and pale.- The change of hormones, especially reproductive hormones: That's why women are more susceptible to diseases than men. The female body's menstrual period is losing a large amount of blood, which can cause a slight decrease in body temperature.
- Diseases factors: People with a history of diseases such as cardiovascular, phlebitis, embolism of blood vessels often suffer from cold limbs. In addition, stress, fatigue can make this condition worse
Prevention
A reasonable diet and exercise will keep your hands (feet) warm when crowded.
- Keep your body warm: It's cold, you need to pay special attention to keep your hands and feet warm, especially your feet. Should use socks, arms and hands are soft and able to keep warm as well as absorb sweat.
Keep your hands and feet warm by wearing warm socks
In the evening before going to bed, soak your feet and hands in warm water mixed with salt for 10-15 minutes. Wipe dry and put on warm socks. Never touch your hands or feet with cold water or water.
You can soak in the foot bath with a bit of chamomile, cinnamon or lavender oils because they help the blood flow more easily.
In addition, do not wear socks, hands or clothing too tight to stay warm as this will not be good for blood circulation in the body.
- Regular exercise.
More exercise will warm the body, strengthen and regulate blood circulation. Do not let your limbs "sleep" in warm socks. Exercise your limbs regularly to help dilate blood vessels and improve blood flow. The color of the limbs will not turn gray and cold.- Eat sensibly. High-calorie and fat items will be your choice during the cold winter because they provide the body with more energy to produce "warm" body heat.
Also, do not forget to add B vitamins, vitamins C, E and amino acids. These vitamins and minerals help increase the amount of red blood cells in the blood and enhance resistance.
Eat more carrots, tomatoes cauliflower, chili, pepper ...The "favor" of a certain food group will not be good for body health. Eat enough food groups. Absolutely not to starve stomach because when hungry, body temperature will be lower than normal.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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