Massage To Cure Neck Pain

Pain in the cervical vertebrae due to changes in the cervical spine, such as the length of the spine of the neck, the intervertebral disc narrowing, hernia, organization of cartilage with diseases such as calcified tuberculosis that coalesces into diseases of the cervical spine.
The disease is common in the elderly and middle age. Due to cervical spine disease should affect the neck plexus so when there is a disease in the cervical vertebra often there are manifestations of neck pain, difficulty moving on both sides of the neck, when the neck pain is spread to the shoulder numbness in the nape, arms, hands, sometimes numbness of the feet.
The following is an introduction to the method of massage to help clear the meridians, the act of blood circulation helps to cure this disease.
- Day neck: use the middle finger of the right hand to press day between the vertebrae of the neck from the top down about 3-5 minutes

.
- Acupuncture points day: press day 3-5 minutes.
- Acupointing day: about 100 times
- Press the pressure point very smoothly: use the middle finger of right hand to press the pressure point for 3-5 minutes.
- Pressing acupuncture points small sea, lack of sea: use the middle finger of one hand press the acupressure point of the other hand and vice versa
- Massaging your arms: use the right palm to rub the left hand from the shoulder to the elbow joint when heated, change hands.




- Flap the arm: pinch the fingers and hand clapping the other arm and vice versa.
- Punching arm: fist into right, punching the muscle of the other arm for 3-5 minutes and then changing hands.
Prevention: when working without bowing for too long, not hugging your head too high, pain in many numb arms, unsteady walking, you need a thorough examination at the bone and joint specialist or spinal column and may require surgery.
Vented location:
- Vented areas of armor: From the neck vertebrae to the horizontal range of about 0.5 - 1 inch (also known as the thief).
- Acupuncture point in the province: located at the point between the point of the great mace and the shoulder, at the highest point of the shoulder.
- Extremely pure acupuncture point: the indentation in the middle of the armpit, the slot between the armpit artery, behind the first muscle tendon and the arm muscle
- Vented sea light: elbow contraction, acupuncture point between the tip of the elbow and the top of the pulley under the arm bone, where the triceps are attached to the triceps.




- Vented missing sea: shrinking hands, acupuncture points are located at the end of the elbow fold, the inside of the arm, 0.5 cm from the top of the bridge..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín