Treats Flu And Colds Without Medication

Changing seasons, especially when the weather turns to autumn and winter, is the time we are most susceptible to colds and flu. Most people with cold or flu symptoms seek medical attention.
But there is an effective secret treatment, is available right in your home that not everyone knows. That is to use familiar foods everyday.
Lemon juice: Lemon juice is a great drink to soothe a sore throat, clear blood, and loosen mucus in the throat

. The easiest way is to add half a teaspoon of lemon juice to a cup of warm water to drink daily.
- Chicken porridge: As early as the 12th century, a Jewish doctor and philosopher Maimonides discovered that chicken porridge can treat colds and flu.
- Mustard: Mustard is used to reduce fever, eliminate toxins and help heal mucous membranes in the lungs
Ginger: Ginger tea can help kill bacteria, as an antiviral and is also good for the stomach.



Boil two tablespoons of fresh ginger in two cups of water for fifteen minutes, then allow to cool and then drink. Or you can use ginger to bathe, help stimulate lymph and sweat.
- Garlic: In general, garlic works very well in the prevention and treatment of colds and flu. In addition, garlic also has anti-fungal, antibacterial and antiviral properties. Researchers in the UK found that garlic can speed up recovery from the flu and increase resistance.
- Peppermint: Peppermint tea helps to sweat. Drinking a cup of peppermint tea before bed will help avoid fevers or night colds
- Castor oil: Placing a castor oil pack on the chest can help circulation to the lungs.




- Oranges and fruits: Research has shown that Vitamin C found in orange juice, if taken daily, can shorten the duration of the flu. A recent study found that taking 1,000 mg of vitamin C every 6 hours could reduce, or even prevent, flu symptoms.
- Yogurt: Yogurt contains yeast which can restore intestinal bacteria.
- Bitter Mint: The essential oil of Bitter Mint is also used as an ingredient in cough syrup medicine. So tea made from this plant can also help with coughs.
- Honey: Honey has great healing properties. It can be used to reduce coughs and boost immunity. A spoonful of honey and a pinch of fresh lemon juice can also form an effective cough syrup, especially for children.




- Ginger tea and fennel: Add a teaspoon of fennel seeds and a pinch of dry or fresh ginger to a glass of boiling water. Drinking as needed will reduce the cold and flu symptoms.
Salt: The salt used to gargle is excellent and can soothe a sore throat. Use warm water and maybe a bit of turmeric essence to add anti-inflammatory effects.
Kiwi: Kiwi is beneficial in treating upper respiratory infections. That's because kiwifruit is high in Vitamin C and seems to have a protective effect on the body, especially in children.
- Water: Drinking lots of water helps increase circulation in the body. So is the shower.



A hot bath or ginger water may help reduce fever.
- Chrysanthemum: Used in medicine for thousands of years, chamomile can be effective whether it is in the form of tea for drinking or chamomile essential oil for inhalation. Taking steam from chamomile extract has been shown to help ease cold symptoms.
Note: If symptoms persist or worsen, see a doctor for more aggressive treatment. Especially when there are signs such as sudden weakness, or high fever ... you should see a doctor as soon as possible.



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