Notes On People With Gout
Gout (also known as leprosy) is a type of arthritis caused by a disorder of purine metabolism in the body when the body has too much protein. The disease usually begins with inflammation and pain in the limbs. When serious illnesses can appear a series of other dangerous diseases such as acute arthritis, kidney stones, kidney failure, cardiovascular diseases ..
Diet
- People with gout should not eat food containing the most protein, such as animal protein such as heart, grams, kidneys, brains, duck eggs .
Should eat foods with low purine content such as eggs, milk, fresh cheese, bread, cereal flour, celery, cauliflower, parsley, pumpkin, soybean ...- Limit eating seafood food such as: sea fish, shrimp, crab, snails, mussels ...
- Absolutely do not drink alcohol, beer, drinks with other stimulants
- Eat lots of vegetables and fruits
- Drink plenty of water, especially mineral water and carbonated drinks because these 2 types of water help alkalize the urine, creating favorable conditions for the removal of uric acid from the can.
Living mode
- Need regular exercise, moderate strength. Do not practice too much and too much because it will make the pain in your limbs become worse.
- Bathing is a very good therapy for gout patients because sea water is able to fight stiffness, muscle atrophy.
- Avoid cold rain beams or sudden cold showers.
- Limit stress, frustration. Keep your spirits up and don't stay up late.
- At night before going to bed, you should soak your limbs with warm water for 20 - 30 minutes. This method helps soften and relax the joints, can limit the acute pain caused by the disease, thereby limiting deformation of the joints.
Medication regimen
- Should take the drug regularly and in the right dosage as directed by your doctor.
- Do not abuse or arbitrarily use pain medication when there is swelling of the joints. Only use analgesic, anti-inflammatory drugs when you have arthritis pain. Remember: limit your pain medication as much as possible.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...