Chieu Beat Colds At The Season Change

According to scientists' statistics, one person catches a cold every 32 seconds. This means that the cold virus has a very fast and widespread spread. So how to reduce the risk of this disease?
Drink hot tea
A study by Harvard researchers shows that sipping a cup of hot tea not only warms the body but also helps fight infection. Researchers have discovered that cells in the immune system of moderate tea drinkers have up to five times the effects of blood infection on the blood cells of people who do not drink tea or coffee. This is because tea contains a vascular layer of chemicals called catechins Set that boost the immune system and fight viruses

.
Gargle with warm water
Another research result of Japanese scientists showed that people who regularly rinse their mouths (3 times / day) reduce the risk of colds much more than ordinary people. According to scientists, regular mouthwash will help remove the mucus in your throat, help moisten the cells on the back of the throat and help reduce the risk of colds when the weather changes.
Use your own widgets
During the seasonal days or times of the outbreak of a cold or flu, you should pay attention to the items around you at work, gym .



. because these places are very susceptible. Items in public places can spread the virus into your body and your risk of catching a cold is very high.
Get a flu shot
The flu weakens your immune system, making you more likely to catch a cold. Therefore, you should go to the nearest health center for flu shots before the cold season comes.
Sports
A study conducted at the University of South Carolina shows that people who are physically active (exercising, exercising regularly, etc.) will reduce the risk of colds by 20-30% compared to those who are lazy to practice.




No smoking
Tobacco destroys hairs - tiny hairs like hairs inside the nose and lungs - that help prevent bacteria and germs from entering. So smoking will indirectly increase your risk of getting sick.
Wash hands the right way
One good way to get rid of germs that is of little concern to us is to wash your hands. The best way to wash your hands is to wet your hands, apply soap, and then rub the back of your hands, fingers and nails for at least 1 minute and then wash with warm water, wipe dry. Washing your hands properly will help you avoid the risk of colds.
Have breakfast
Eating a balanced, nutritious breakfast will greatly reduce the risk of colds and respiratory diseases. Many breakfast foods are fortified with micronutrients, reducing the risk of infection, so eating breakfast is extremely important..

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