8 Simple Ways To Prevent Breast Cancer
About 30% of breast cancer cases are suspected to be due to obesity. While, just walking regularly about 12 minutes a day can help women reduce the risk of disease by 18%.
Signs you have breast cancer / The boy dies from breast cancer
Below The Sun offers some suggestions to help women reduce their risk of breast cancer:
1. Reduce eating red meat
Women who eat a lot of red meat are twice as likely to develop breast cancer, according to a study of 90,000 women conducted by Harvard Medical University. Red meat contains amino acids that stimulate insulin, while high blood insulin is linked to breast cancer
Processed meats like ham and sausages are also associated with the disease because they contain salt that can cause cancer.
2. Childbirth before the age of 30
Women who do not have children or have their first child after they turn 30 years of age are also at higher risk for breast cancer
Professor Dame Valerie Beral, who has studied breast cancer, said: 'I understand why so many people die of this disease. We all know the main reason is whether to give birth or not. '
4. Walk often
The effects of walking on women's health have been proven by scientists early on. Not only that, this simple exercise is very helpful in preventing breast cancer. However, experts have not yet agreed on how long to go is enough.
One study found that walking just one to more than two hours a week could reduce your risk of infection by 18%
5. Olive oil
A little extra olive oil for dinner can help prevent cancer. Spanish researchers find that it can attack tumors, limit their growth and protect DNA. Dr. Eduard Escrich, who led the study, said that 10 teaspoons of extra virgin olive oil a day can be effective.
6. Lose weight
About 30% of breast cancer cases are suspected to be due to obesity. Of the 45,000 cases of breast cancer diagnosed each year in the UK, experts at the International Cancer Research Institute believe that more than 14,000 women will not get the disease if they lose weight.
Dr Rachel Thompson, of the World Cancer Research Fund, said: 'You can prevent the disease by exercising and eating less fat'.
7. Lactation
Several studies have shown that breastfeeding can also reduce the risk of breast cancer, especially if women breastfeed for 18 months to 2 years. The reason is because it helps reduce the number of menstrual cycles in the life cycle in women.
8. Do not drink alcohol
Alcohol is a major risk factor for breast cancer. Just one glass of wine a day increases the risk of getting sick. Women who drink more have the risk of disease 1.
5 times higher than those who do not drink alcohol.
Researchers in Italy also said that the survival rate in breast cancer patients who do not drink alcohol is nearly 90% but will be reduced to 65% if women only need to drink one glass of wine a day..
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