6 Foods You Should Absolutely Avoid

It's not always clear which foods to avoid because it's bad for your health. Brands that produce products often have advertising tactics that make us 'dazzled' and believe in their ‘values’. That's why many of us buy unhealthy foods, either because we don't know or think it's okay to eat sometimes.
1. Margarine

Whether butter or margarine is not a healthy choice, as both types are high in fat

. The problem is that the level of trans fat in margarine occurs when hydrogen is added to vegetable oils. Hydrogen allows margarine to be solid at room temperature, while in normal form it is oily. The problem is, this trans fat can also make our blood platelets too thick It lowers healthy LDL cholesterol while increasing HDL cholesterol (bad cholesterol).



Margarine is definitely one of the unhealthiest foods to avoid. It is possible to use oil as a fat instead of margarine whenever possible.
2. Sausage
Many parents buy hot dogs as snacks for their children. Sausages are normally a dish made from a mixture of foods including meat, flavorings, binders, fillers, and preservatives. We do not know which part of the animal is taken from, so the quality cannot be guaranteed. Preservatives include sodium nitrate, a substance known to cause cancer Moreover being fried at high temperatures is even less good for us.




3. French fries
French fries are inherently very good food, which is very popular. Potatoes are a great source of B vitamins, low in fat. When fried, this low-calorie tuber becomes a health hazard, as it produces a lot of sodium calories. Often the oils used to fry potatoes are usually made from saturated fat, which can lead to high cholesterol. However, despite being added to the list of unhealthy foods to avoid, you can still choose to grill instead of frying or frying in unsaturated oils, adding little salt.
4. Instant noodles
Until now, instant noodles have been considered as a popular dish of university students.



These types of noodles can contain up to 3000 mg of salt, while the recommended daily intake of salt is about 2400 mg. Noodles are fried during the production process, adding unnecessary fat. Flavored soup may contain MSG (a kind of MSG) - associated with weight gain and cancer. To minimize the harm of eating instant noodles, you can buy low-salt noodles, reduce flavor pillows and replace them with low-salt broth or add vegetables to your meals.
5. White bread
Bread in general is not a problem if used in moderation, but with the exception of white bread (sandwich) because it contains a white flour (this type of bread is popular overseas than). The process used to grind flour virtually eliminates nutritional values. An Italian study found that people who ate a lot of white bread were twice as likely to develop kidney cancer.




6. Mayonnaise
Mayonnaise is definitely one of the unhealthiest foods to avoid because of its high fat content. People often mix mayonnaise with bread or salads, but this nearly doubles the energy due to the level of mayonnaise. Therefore, you can substitute mayonnaise with mustard or other low-fat spice if possible, and use mayonnaise only moderately.
Now you know the unhealthiest foods to avoid. In moderation, these foods will sometimes be beneficial, but it is better for your health if they can be completely eliminated..

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