The Secret For Pregnant Women In The Summer

1. Should drink plenty of water.
If your body is sweating a lot due to the heat, make sure you have enough fluid in your body. Drink eight to ten glasses of water daily.
However, drinking too much is not good, drinking too much water will lead to the phenomenon of water intoxication, which can lead to tired muscles, cramps

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2 Go swimming
Should go swimming, go swimming not only helps regulate blood, beneficial to the fetus but also make you feel cooler.



You can also swim in the sea but always make sure that the waves won't hit you down.
3. Wear clothes with cool material
Wearing cool, breathable clothing will not make you sweat a lot and will help you feel cooler and prevent the rash from developing on your breasts and stomach. Always carry a spray bottle with water so that it can cool yourself whenever you feel too hot.
4. Breathe regularly
Breathing is also an important factor for pregnant women, breathing can help you feel less hot. Make sure you have a steady breathing, there are many people who breathe too fast while others breathe too slowly
If you have respiratory illnesses due to allergies or asthma, you should stay indoors and not go out.




5. Avoid direct sunlight
Avoid direct sunlight because pregnant women have more sunburns than normal women. Drink a glass of water every hour when you're outdoors in the sun.
Avoid strenuous activity during periods of intense sunlight. Use a high SPF sunscreen (SPF 30 or 45). Limit your time in the sun as much as possible.
Excessive exposure will lead to fatigue, dizziness, dizziness and excessive thirst. When drunk, lie down and drink some cold water.



Applying a cool, damp washcloth to the back of your neck, forehead, and the top of your head is an effective way to reduce body temperature
6. Limit discomfort when suffering from foot edema
Another problem with pregnant women in the summer is the phenomenon of bulging feet, also known as leg edema. If half of the pregnancy is in the summer, the temperature of the swollen leg will rise dramatically.
Some things to do when suffering from foot edema:
Should do:
- Lying for 30 to 60 minutes every day after work or during lunch breaks.
- Elevate your feet during sleep by placing a rolled up towel or blanket under the footrest cushion.
- Wear shoes that are spacious and comfortable for your feet. Should wear shoes larger than the shoes you usually wear one size.
- Walk 2 to 3 times per week at cool weather.




- Should remove the necklace, shake hands, feet if it is in your skin.
Should not:
- Wear a tight shirt to your body, especially at the waist.
- Do not stand in one place for too long
- Should reduce the amount of salt but should not eat too little salt in your diet. Salts contain sulfur, which is a useful component for fetal health..

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