What To Eat To Cool The Body In The Summer

In the summer, the rise in temperature is the time when the body is prone to "hot in" and the skin is more prone to acne ... However, with fruits, drinks, simple dishes, easy to cook under This will help you and your family to fight heat, balance body temperature effectively.
Orange juice, lemon
Oranges, lemons are two fruits that have a cooling effect, refresh the body, and treat hot and dry heat diseases

. A glass of orange juice or lemonade on hot summer days will help calm the body.
Cassava flour juice
According to Oriental medicine, cassava has a sweet taste, temperament, cooling, can cure colds, thirst, pimples. You can mix kudzu with kumquat or a few slices of fresh lemon Add 100ml water to cassava flour and stir.



Rinse the two kumquats, squeeze out the seeds, then add the previously mixed cassava flour and stir well, add sugar to taste. Can add ice when drinking.
Coconut water
Coconut water is one of the popular soft drinks, very good for health. You can drink coconut water directly or buy it back, get water, grated, add some sugar and ice if you like. Thus, you have a delicious, nutritious beverage in the summer.
Watermelon juice
Watermelon is an indispensable drink in the summer. You can buy it, slice it directly or force it to drink On hot days, enjoy a glass of cool watermelon juice, which will help you to beat the heat of summer.




Tomato juice
Tomatoes are a familiar fruit used as a food, contain a lot of vitamin A. According to Oriental medicine, tomatoes are calming, acidic, slightly sweet, have a cooling effect, detoxify, combat thirst, help relieve urine and digestion.
You only need to get about 3 tomatoes, washed, cut into pieces, put in a juice extractor. Then, add more ice, just enough honey, stirring is possible.
Corn stubble
Corn stalks have a sweet taste, calculate the average, help diuretic, burn well, benefit honey, serums, calm. Corn stalks can be used fresh or dried, combined with sugar cane mop, pineapple leaves cooked daily, have a diuretic effect.
Pennywort juice
Pennywort has a sweet taste, cooling effect, detoxification, diuretic. Often used in cases of fever, pimples, rash, cough .



... On using 30-50g fresh pennywort, washed thoroughly and then crushed or pureed, squeezed water to drink. You can cook pennywort soup to eat or cook for drinking water instead of tea during the day.
Black bean juice
Black beans contain high levels of protein, lipids, glucides and a lot of essential amino acids good for the body. Not only that, black beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.



21mg. Using black beans in addition to cooling also helps beautiful, smooth skin.
In addition to the usual cooking method, you can braze black bean water like tea. Just wash the black beans, roast and preserve them tightly. Each time, drink a little black beans in a glass of hot water and soak for 7 minutes to use. Black bean water prepared in this way also works to cool the liver, diuretic, very effective cooling.
Water of leaves
Rinse dry leaves and put in warm water with cold water to boil and drink. Water has a cooling effect, cooling, diuretic and cool.




Pandan leaf artichoke juice
Pandan leaf artichoke juice helps purify the liver, regulate the circulation of bile, improve digestion and reduce blood fat.
To cook this kind of water, you need about 5 fresh artichokes, 1 bunch of fresh pineapple leaves, 2 sugar rockets and 3 liters of water. Artichoke cotton washed, removed the stem; Pineapple leaves tied neatly then put both artichokes and pineapple leaves into the stew pot for about half an hour. Then, close the pot of water and keep it incubated for about 6 hours to soften and release the sweetness.
Yogurt
Thanks to its high protein content, yogurt is a nutritious snack suitable for summer. Yogurt also helps your body feel less hungry, so avoid eating lots of kebabs or high-salt, high-calorie snacks.
You should choose low-fat yogurt because it contains twice the protein content of conventional products. In addition, yogurt also contains probiotics, which are bacteria that help to improve the digestive system.



You can combine yogurt with fresh fruits to make an attractive dish for summer.
Bitter melon
In traditional medicine, bitter melon (bitter melon) has a bitter taste, coolness, heat and increase the body's resistance. Water suffering through acne, rash, rashes - common problems encountered in the hot summer.
You can cut thin slices of melon and then dry, to brake with hot water like drinking tea. If it is difficult to drink because of bitterness, you can add rock sugar to ease the taste.
In addition to drinking, you can make bitter melon into dishes such as stir-fried bitter melon, beef, steamed meat or bone soup.
Squash
Winter melon is an indispensable food in the list of foods to cool the body in the summer. This fruit has a sweet taste, coolness, has a cooling effect, tries, refreshes, just thirsty.




You can use squash to cook shrimp and crab soup to cool off. These foods are extremely beneficial for people who are obese and have difficulty urinating. With squash cooked with fish or red beans very well, you will quickly say goodbye to urination that is extremely difficult for you.

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