Easy To Bruise, Where?

In daily activities, it is often difficult for us to avoid bruises on the body. Most bruises are benign and go away on their own. However, it could also be a warning sign that your health is in trouble. To better understand this issue, please refer to the information in the article below.
What is a bruise on the skin?
A bruise appears on the skin as blood vessels travel between the heart, broken tissues and organs

. Blood vessels burst due to damage or weakening, causing red blood cells to escape from the walls of the vessels and degenerate, causing bruises, yellow, and blue. This condition is also called skin hemorrhage.
Typically, subcutaneous bruising disappears after a few weeks, but this can also be easily confused with dangerous conditions
Causes of bruises on the skin
Diabetes
If you regularly develop patches of bruise on your body that are not caused by a bump, it could be a warning sign of diabetes.



Bruises are caused by high blood sugar levels, which is caused by impaired blood vessels, skin and nerves causing internal capillary hemorrhage. This is also one of the hallmarks of diabetes.
Frequent bruising under the skin is one of the warning symptoms of diabetes
Excessive exercise
Excessive exercise can also cause skin bruising. Strenuous exercise can break small blood vessels under the skin, causing bruising. Overtraining gym, playing intense sports is easy to cause the body to be hit and injured; leading to microscopic tears in the muscles, which is why bruises appear.
Old
As age increases, collagen production in the skin decreases, and the protective layer of fat in the skin decreases. After age 60, people are susceptible to bruises even if only slightly on the skin
Blood disorders
In some pathologies, even a slight touch can cause bruising of a large area of skin.



Unexplained bruises can be a sign of blood cancer or other blood clotting disorders. Therefore, you should see a doctor early if you often have unusual, dense, unexplained bruises.
Use of medication
Some medicines such as aspirin, oral contraceptives, antidepressants, analgesics, anti-inflammatory drugs, anticoagulants, iron-containing drugs, anti-asthma drugs ... if used for a long time can cause skin bruising easily.
Dengue rash
In this disease, blood escapes from small capillaries resulting in thousands of small bruises. The disease may be accompanied by pruritus in severe cases.




Lack of vitamins
Vitamin C plays an important role in wound healing and collagen formation. Vitamin C deficiency causes the blood vessels to rupture, resulting in bruising.
Vitamin C deficiency causes the blood vessels to rupture, resulting in bruising
In addition, vitamin B12 deficiency will directly affect the blood production process; Vitamin K deficiency reduces blood clotting; Lack of vitamin P makes it difficult for collagen production, resulting in thin blood vessels, which are prone to frequent bruises.
Hormonal imbalance
A lack of estrogen causes a significant weakening of blood vessels and makes capillaries more vulnerable. According to experts, the hormonal imbalance may be due to women who are in menopause, are taking hormonal drugs or are pregnant.
How to treat hemorrhagic bruises
To treat bruises most effectively, they need to be treated when they are still red. Immediately after being hit, quickly apply ice to the aching area for 5 - 10 minutes. Apply several times at intervals of one hour.



Ice only works for 72 hours from the time of injury.
Applying ice will help the blood vessels and injured tissues shrink and thereby reduce subcutaneous bleeding and reduce swelling. Ice can be applied to injuries such as sprains, muscle tension, insect bites and even pain in gouty arthritis joints.
Applying ice will help the blood vessels and injured tissues shrink and thereby reduce bleeding under the skin
Note: Do not apply ice directly to the skin but wrap a stone in a towel before applying it. Or you can take a washcloth dipped in cold water and then place it on the sore.
Use paracetamol to relieve pain as directed by your doctor. Avoid aspirin or ibuprofen because they slow blood clotting and can prolong bleeding time.
If the bruise is on the foot, when sitting or lying on a higher leg to help blood flow easily and reduce swelling.



Limiting movement in the legs has bruised locations.
In the case of bruising accompanied by signs of fever; bruises near the eyes; the bruise swells, turns red and is very painful; unable to move; bruises do not go away after 2 weeks; unexpected bruises, unexplained or repeated many times, often unexplained ... need to see a doctor for a specific examination.
People often rub hot oil when swollen, but massage with hot oil will further damage the capillaries and bleed more. Therefore, it is necessary to avoid squeezing, rubbing oil and especially.

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