Salt And Life

Our bodies are made up of cells. In the adult body, there are about 200 trillion cells.
However, if you eat too much salt, your body will accumulate water and the total fluid volume of the body will increase significantly. Scientists believe that this is one of the causes of high blood pressure with the ultimate result of cardiovascular disease, stroke .

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Moreover, with a large volume of body fluids lurking around the brain, over time, the blood vessels of the brain become "degraded".
If children under 4 months of age, excess salt accumulates in the body, it can cause kidney and liver diseases, brain damage and in some cases death
Eating too much salt for a long time will damage the cells, impair cell function, diabetes will not invite that to.




People who are deficient in salt are no less dangerous than salt deficiency. Lack of salt will cause a disturbance in the body. The most obvious symptom is muscle contraction, muscle aches, drowsiness, nausea ... Lack of body salt often occurs with people who sweat a lot or do heavy exercise, hard physical labor. In these cases, it is necessary to add salt to replace the amount of salt lost to sweat
How much salt to eat?
No salt is also tired, but many salt suffer.



So "how much to fit"? Medical and nutritionists recommend that an adult should only eat about 6g of salt per day. However, most of us still put into the body an average of 9-10g per day. Experts say that reducing salt intake to 6 grams a day will help prevent 70,000 strokes and heart attacks each year.
Processed foods make up 75% of the average daily amount of salt the body needs. These foods are available in some natural foods like fish and eggs.
Experts also recommend eating lots of vegetables and fruits, which contain potassium (potassium), which can balance the effects of table salt on the body..

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