How To Include Calcium In Children’s Meals

Some children can only drink soft drinks or juices, explicitly refuse milk even though it is a very good source of calcium; Especially the height of the grandchildren. In order for milk and milk products to be accepted more often by children, there are many tips to appeal to them.
- Breakfast: Offer a crispy breakfast cereal with fresh milk attached. If your child does not accept this sweet milk, it can be replaced with soft crab vermicelli and noodles, which are easy to swallow with tofu or soy bean paste fried dumplings, which are very rich in calcium.
- Register your child to list for drinking milk at school

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- It is hot, encourage children to eat ice cream or drink drinks from chilled milk, with more cocoa or fruit like strawberries, oranges that children like milk a lot more.
- It is raining cold, let children drink hot cocoa milk with some cracked crackers or salted cracked calcium.
- Take advantage of a blender that creates attractive drinks with milk, ice cream (made from milk) or frozen yogurt into ice cream with flavors of vanilla, banana, pineapple, durian, custard, cocoa .



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- Give your child cake with milk.
- Add skimmed milk powder to sauces such as salty foods, meat curry, beans, potatoes ...
- Offer cheese and yogurt to snacks.
- Refreshment: Give orange or tangerine juice to drink
- Offer children more green vegetables such as spinach, spinach, broccoli rich in calcium than other vegetables.




Most importantly, explain to your child that if he wants to be tall, strong and beautiful, he needs to drink milk every day or eat yogurt, cheese, ice cream made from milk ...
Every meal, instead of drinking water, you should drink 1/4 liter of milk (1 large glass), adults also drink 1 glass. If you are afraid of fat children because of milk, you can use skim milk; children of school age should drink 2% fat milk, toddlers drink whole milk..

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