Improving And Preventing Summer Disease From Apricots
Known as a cooling fruit, cough, apricot is also considered a summer fruit to help prevent many dangerous diseases when knocking on the door.
Apricots are rich in vitamin A, vitamin C, fiber, tryptophan and potassium, so it helps prevent the following diseases effectively:
Improve eyesight
One study has shown that eating 3-4 apricots a day can reduce the risk of macular degeneration due to age. Macular degeneration is also a major cause of vision loss in the elderly.
The reason is that apricots contain abundant vitamin A. Vitamin A is a very good antioxidant, promotes good vision, prevents cataracts and reduces vision
Apricots also help prevent the effects of free radicals present in the dazzling summer sun that do not damage cells and tissues, endangering eye vision by constantly supplying blood to your eyes.
Improve digestive health
Apricots are rich in fiber. It plays an important role in preventing constipation and helping to improve digestive disorders, hemorrhoids (pain, swollen veins in the lower part of the rectum)
In addition, apricots are also known to help eliminate intestinal worms.
Therefore, you can make friends with apricot salad to promote digestive health which is always at risk during the summer. Or to reduce constipation or diarrhea, you can also try eating dried apricots because they are very high in fiber.Promote cardiovascular health
Apricots are rich in beta-carotene which helps reduce the oxidation of LDL (bad cholesterol) and reduces the risk of plaque formation in artery walls. This plays an important role in the prevention of cardiovascular disease.
Note:
Apricots are always considered to be the rarest fruit in the summer months. So, you should pay attention to be able to take advantage of eating them every short dream come.
When summer is over, you can still eat apricots by choosing canned dried apricots to eat throughout the year
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