Tips For Pregnant Women When Going To The Beach

You like to travel, you want to go to the beach to enjoy the fresh air with your "husband". Do not be too afraid for just one reason you are pregnant, please note the following suggestions:
1. Items you need to bring are:
A small pillow: Have a pillow to lean on or rest your knees, this will help you feel more comfortable when moving in a car
A thick pair of fabric: Prepare yourself a pair of shoes and the most comfortable costumes so that when you have to walk a lot, your feet are less swollen, painful and you also feel not constricted, tired.
Medicines and skin creams: Even when you're on vacation, remember to bring along the medicines your pregnancy doctor has prescribed. Do not interrupt the pill, it will be bad for your health and your baby

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And remember to bring with you all kinds of sunscreen for pregnant women to both protect the skin and avoid bacteria and germs that invade the skin.
2. Bring water with you when traveling by train
Please note, do not let the body lose too much water so that you will not have enough water so that blood can flow easily to the fetus
When you are pregnant but go long distance, you must drink from 1.



5 to 2 liters of water per day. Always carry a water bottle when traveling by train, especially when traveling to dry and hot climates.
3. Eat more seafood
Fish and seafood are good foods for pregnant women and people of reproductive age. According to the FDA (U.S. Food & Drug Administration), pregnant women can eat on average 350 grams of normal fish per week
However, scientists also recommend that the fresh seafood in the sea is very good and pregnant women should eat more.




In particular, tuna is high in Omega 3 fatty acids, which are good for fetal brain development. According to British medical journal, BMJ: Research in 23 countries shows that mothers who eat tuna regularly during pregnancy will be less likely to suffer postpartum depression. In the first weeks of pregnancy, mothers eat more seafood will reduce the rate of preterm birth.
Note:
- Buckle up will ensure both mother and fetus. The seatbelt is fastened just enough to remain comfortable. Do not press the seat belt over the waist.
- Do not sit in one position for more than an hour.
- It is best when traveling, please go with your husband and relatives so they can help you when you need it, especially when getting on, off the bus, or carrying heavy luggage .



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- Please observe or ask locals here about hospitals or clinics to prevent anything happening, you will also be taken to the nearest hospital as quickly as possible.
- In addition, pregnant women should pay attention to protect their hair by wearing a wide-brimmed hat. Head bandanas also help Mrs. Bau both beautify and protect her hair.

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