Food To Prevent And Treat Osteoarthritis

Many people, especially older people, often complain of pain in their arms and legs, or pains or swelling of their knee joints, up and down difficult stairs. These may be signs of osteoarthritis recurrence. In addition to medications, diet can contribute to the prevention and control of this disease.

As the body ages, aging, the joints also age. That is osteoarthritis (THK)

. People only talk about OA when there are symptoms of joint pain, limited movement or swelling, joint deformation. Meats: Pork, poultry (chicken, duck), shrimp and crab can be eaten. Especially cold water fish such as salmon, tuna, as they are high in omega-3 fatty acids
Many people believe that "eat whatever you eat", so to prevent OA, they often eat dishes made from ribs or ribs.




The broth from the rib bone or cartilaginous cartilage and calf contains lots of glucosamine and chondroitin are natural compounds that work to make cartilage strong.
Dishes cooked from the ribs or ribs can also add a source of calcium to the body. Eating dishes from shrimp, fish and bone stew also helps supplement calcium. Elderly people, if possible, should use these natural "herbs".
Cereals and vegetables: need to eat a whole range of grains. In addition, some plants such as soybeans, greens and seeds have anti-disease properties, boost the immune system, and prevent oxidation.
About fruits, you should eat papaya, pineapple, lemon, grapefruit because these fruits are good sources of anti-inflammatory enzymes and vitamin C, two active ingredients with anti-inflammatory effects In particular, it has been discovered that the effect of OA in avocado combined with soy.




Studies show that substances in avocado or soy can stimulate cartilage cells to grow collagen a major protein component of tendons, cartilage and bone.
People with knee or hip OA who were given avocado or soy drink for 6 months saw reduced symptoms of OA and did not see any side effects.
Some spices such as chili, pepper, ginger and guise leaves all have anti-inflammatory and analgesic effects on OA. People even extracted from capsain active ingredient can treat swollen arthritis pain.
Mushrooms and wood ear fungus: not only delicious food, mushrooms also work to enhance the body's resistance, anti-aging, reduce the risk of diseases such as cancer, cardiovascular ... are common diseases met in elderly people.




Jupiter has the effect of lowering blood pressure and preventing atherosclerosis. Jupiter also contains a polysaccharide that boosts the body's immune system to fight radiation and suppress tumors.
Shiitake mushrooms, dubbed the "king of mushrooms", also have anti-inflammatory effects, curing debilitating bodies and numb limbs.
Modern medicine considers shiitake mushrooms as a significant source of vitamin D2 to prevent and fight rickets and treat anemia. This is due to the ergosterol found in shiitakes, which under the effect of ultraviolet rays in the sun will turn into vitamin D2.
Shiitake mushrooms, wood ear mushrooms can be combined with broccoli, carrots, and red peppers to create a mixed fried mushroom dish, which is not only delicious but also capable of preventing OA.
Carrots and peppers are rich in vitamins A and E, two essential factors to protect the joint and bone. Broccoli is a food rich in vitamins K and C, which helps strengthen bones and joints.




Other: there is a view that when processing tomatoes, they must be seeded because they are easy to eat osteoarthritis. The reality is not so. Eating tomatoes is beneficial because it can ease joint pain.

Tomato seeds are not only harmful but can also replace aspirin, which is an analgesic, anti-arthritic effect.
Regarding drinks, studies by Swedish scientists have shown that moderate wine consumption can halve the risk of developing chronic arthritis..

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