5 Tips For Effective Eye Relaxation
Working a lot in front of computers, reading a lot, ... makes your eyes always tired and stressed, even very headache. With 5 tips below, we hope your eyes will be relaxed and not tired anymore
Rest between hours
You have to work every day in front of your computer, or your work requires you to read documents for hours every day, ..
When your eyes look fixed for too long on a screen or page, your eye muscles will not move and thus lead to eye strain and strain.
To minimize this symptom, you need to rest your eyes often, away from the screen and train your eyes to look at points away from you.
Relax eye muscles
To relax your eyes, sit at a table, place your elbows on the table and cover your closed eyes with your palms.
Do not let any light pass through. If you sit quietly like this for a few minutes, you will see that your eyes are less tired.
Practice looking
This exercise is very simple, you just need to use your index finger. Put your index finger in front of you and bring it closer to your nose
Note that the index finger is near the nose but the eye must clearly see this finger, not too close.
Then slowly bring your index finger out as far as possible. Made slowly 20 times.Stretch the body
In order for the eyes no longer tired and stress, you also need to relax for other parts of the body: facial muscles, shoulders, back.
Traveling between working hours, changing sitting position, exercising daily, ... are tips to help you relax your body during or after work.
Keep your eyes free
This is especially important to you.
If your daily eye makeup is sophisticated, apply mascara ... then when you go home in the evening, you need to remove eye makeup with specialized gel.
Applying a face mask before bedtime and applying eye cream are a must for relaxation and health the next morning.
Another very important thing to help your eyes rest is to go to bed early, limit watching TV and reading a lot..
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