Tips To Treat Sprains

Sprains usually occur in the wrists, knee joints and ankles. Use the sprain treatment below to feel comfortable and reduce pain effectively.
Tip 1: Apply cold ice to quickly eliminate pain. So, when you sprain you should apply ice to ease the pain.
Tip 2: Warm the tamarind fruit (can be baked or steamed tamarind), then take the pulp of the tamarind tree and apply it to the sprained or swollen area

. This will help you ease the pain and recover quickly.
Tip 3: You can also soak the tamarind fruit in a cup of water, then extract its water. Bring the water to a boil, then add one teaspoon of salt and one teaspoon of palm sugar
Bring the mixture to a boil, until it condenses into a gelatinous form.



Apply the concentrated paste to the sprained area while it is still hot, once a day, you will quickly overcome the problem.
Tip 4: Mix lemon juice and honey, then apply on the affected area.
When you have a sprain, apply ice to ease the pain
Tip 5: Use jaggery mixed with milk. Heat the mixture up and apply to the sprained area while the solution is still hot and use a strip of cloth to tie the area up.
Tip 6: Use the powder of curry leaves mixed with lemon juice, to cover up the swelling. This method is also effective in cases where you have succulent swelling and painful burns.
Tip 7: Clove oil is very effective in treating sprains and cramps Use it as a topical and apply directly to the affected area.




Tip 8: Use licorice soaked in water, overnight and the next day apply this water to the sprained area.
Tip 9: Marjoram oil is very effective in treating sprains. Use this oil on the painful area.
Tip 10: Use turmeric powder mixed with lemon juice and salt, then apply on the sprained area, you will quickly see the effect.
Tip 11: Use finely chopped dry onions, then apply on the sprained area, then grab a cloth to cover.
Tip 12: Use a mixture of lemon leaf powder and butter to form a paste, cover the affected area.
Tip 13: Take a spoon of almond oil, 1 teaspoon of garlic oil, mix together and apply on the sprained area.
Tip 14: Warm a cabbage leaf and use a cloth to wrap the cabbage leaf on the injured area.




Tip 15: Mix a spoon of salt with 2 tablespoons of turmeric powder, with a little water. Bring it to a boil and again you turn into a paste. Cover the affected area while the paste is still hot.
The above-mentioned methods only apply to cases of minor sprains, injuries that only cause physiological disorders, joints are still firm, not loose. In the case of severe sprain, not being arbitrarily treated, please go to the hospital immediately to ensure the safest..

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