Snacks For Pregnant Women When Giving Birth

During labor, you will consume more energy than at any other time in your life. Therefore, try to increase your energy reserve when you are still in the early stages of labor by eating some snacks every hour.
Thus, once your contractions become stronger, you will probably no longer feel hungry. Below, we introduce some of the snacks that a pregnant woman can use during labor.
What should you eat?

You should choose carbohydrate-rich foods such as: bread, rice flour, noodles, rice, dried fruits, bananas and cereals

... because they release energy slowly and can help satisfy your eating needs Your sweets, while providing your body with iron, potassium and magnesium.



For quick energy boost, drink a few tablespoons (spoons) of honey, eat a few pieces of chocolate or drink sweet tea.
However, you should not eat too much sugar, because sugar helps you to increase energy very quickly but then you will also quickly feel tired.
You can also take dextrose tablets, which release energy slowly and are easy to eat. Try it a few weeks before the due date to choose the flavor you like best.

In addition, you can also eat some fresh fruit served with skimmed milk, yogurt, cold milk or ice cream to supplement calcium, vitamins and minerals.
- To add protein and fiber you should eat: crackers served with a little delicious peanut butter, unsalted potato chips or corn tortillas served with salsa or dipped beans, vegetables with shrimp , fresh tomatoes served with olive oil and fresh basil combined with a few slices of thin parmesan cheese into a meal offering vegetables and dairy products.
What can you drink?

- Labor requires a lot of water, so you should drink plenty of water to keep your body from becoming dehydrated during this process

You can also add fruit juice to spring water, or use fruit juices like apples or mangoes.




Drinking some herbal tea with honey is also very delicious and the natural sweetness of honey will help you to increase energy.

- You can also drink meat broth, milk cake, and low-fat yogurt ...
Carbonated drinks or juices like oranges and grapefruit are not good choices, as they contain a lot of acidity, which can make you tired.
Some hospitals recommend energy drinks for athletes, because your body easily absorbs this type of water and you will feel healthy right away.
However, this type of water is only suitable for certain women, so please consult with your doctor if you can use this drink..

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