5 Vitamins For Dark Skin

If you want your skin to reduce dark spots, you can eat fruits or vegetables. You can also take multivitamins daily. But experts recommend using vitamin creams directly on the skin because your body only transfers part of the absorbed vitamin to the skin. Here are 5 vitamins that you should add to keep your skin bright and healthy.
Vitamin A: The best anti-aging type

. The vitamin A extract is called retinoid.
Vitamin A helps to reduce wrinkles, remove brown spots and help smooth skin. Dr Doris Day, assistant professor at the University of New York Center for Medicine and Pharmacy, said: 'There are more than 700 studies showing that vitamin A makes younger skin healthier'
Supplement: Liver, meat, fish, vegetables containing carotene .



.. To absorb vitamin A, eat more butter and whey.
Vitamin B3: Increasing moisture helps the skin to help reduce redness. On skin care products, vitamin B3 is called niacinamide.
Vitamin B3 has been shown to enhance the production of ceramide and fatty acids, two important compounds that play a protective role in the skin. When the skin has a better protective film, the skin has a better ability to absorb moisture and push waste away on the skin
Therefore, B3 is an extremely good substance, especially for dry and sensitive skin.



Vitamin B3 also helps prevent the migration of mucus into skin cells, thus limiting dark spots on the skin.
Vitamin C: Comprehensive anti-aging agent
Vitamin C is considered to be an anti-free radical on cells, is the cause of wrinkles, loose skin and other skin aging phenomena.
Vitamin C helps skin firm and smooth, reducing pigmentation marks. In one study, women who treated sunburned skin with vitamin C for 6 months showed significant improvements in skin like lighter, healthier skin.

Although the effects of vitamins A and C may sound similar, you should actually use both because your skin ages in different directions and you need to use a lot of support vitamins.
Add: Pomegranate, lemon, grapefruit orange, celery, garlic ...




Vitamin E: Helps to treat dry skin and prevents the harmful effects of UV rays.
Vitamin E reduces dry skin by helping skin retain moisture. Vitamin E can also help skin regulate the damaging effects of free radicals in cells.
In one study, vitamin E was shown to restore the damaging effects of skin caused by exposure to cigarette smoke. Vitamin E also helps reduce redness, roughness and dryness.
Supplement: Vegetable oil, vegetable ...




Vitamin K: For young and bright eyes
Vitamin K helps to eliminate dark circles under the eyes. Fragile capillaries that drain blood under the skin are a cause of dark circles, and vitamin K (aka phytonadione) helps reduce this by controlling blood clotting.
One study found that using creams with vitamins K and A continuously for 4 months helped reduce dark circles on the skin.
Add: Vegetable oil, salads, onions, celery, dill..

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