Realize The Long-legged Dream

Today, everyone dreams of his legs longer than a few centimeters for more ideal body shape! That can be done when you are under 25 years old and apply thoroughly some "secret" after ...
Healthy lifestyle
Eat well: Balanced diet without diet, the body is provided with all the nutrients, special attention should be paid to eat enough protein and calcium.
One of the most important factors in height development is vitamin D and calcium

. Milk is rich in calcium and other essential minerals.
The average person should drink 1 cup of milk a day to prevent osteoporosis, if you want to promote height, you should drink 2-3 glasses of unsweetened milk each day (about 500 - 600ml).
You can find lots of vitamins and minerals in fresh fruits and vegetables to meet your body's vitamin needs Do not smoke and avoid smoke environments.



Do not take recreational drugs and do not drink alcohol.
Get enough sleep: Deep sleep at night is the most important, need enough sleep from 7-8 hours. For young people, it should be 8-10 hours, can take a nap from 30 minutes to 1 hour to relax the body in the middle of the day.
During sleep, your body produces a special hormone that helps you to be taller. According to scientific studies, sleeping before 12 o'clock at night will have better health and ideal height than those who stay up at night.
Persist in exercising
Make friends with Yoga: Yoga is not only for older people but also very good to improve the height of the body.
The stretching exercises of yoga both help blood circulation, while stimulating bone growth, increasing flexibility for the joints
These advantages help develop skeletal musculature, increasing height.



If you do not have the opportunity to study Yoga, you can do simple stretching exercises at home also have many benefits.
Play basketball: The stretching, high jump moves in basketball are great exercises for height development.
Swimming, cycling or volleyball ... are also good body sports because they have the moves to stimulate height growth.
Up your hands: This is a simple exercise hanging hands on the bar, it makes your lower body weight stretch, reduce tension between the vertebra.
To do this, you only need a crossbar, when holding the bar, your palm must be strong and your thumb must almost touch the bar.




When on the beam, try to hold your arms, shoulders and hips most comfortably to hang your hands on the rafters for at least 20 seconds and repeat 3 times, if you try to incorporate the hips in your ankles, you will get an instant benefit. double.
Swimming shallow: This exercise helps focus on your lower back. You begin this exercise by lying down on your stomach flat, your body fully open.
Place your arms straight in front of you with the other hand perpendicular to the shoulders below the floor. Raise your left arm higher than your right arm, then keep your legs straight, lifting your right foot off the ground as high as you can.
Try to hold it for at least 4 seconds before gently lowering your right foot and continuing to raise your left leg. Hold this position for about 20 seconds.




Pelvic floor exercises: This is a simple exercise where you begin by lying flat with your back, shoulders and arms close to the floor.
Bend your knees and buttocks as much as possible. Next, bend your back so that your pelvis pushes up.
Hold this position for at least 20 seconds and repeat 3-5 times.
Note:
- You should start slowly from the beginning and can increase the intensity of exercise when the body is accustomed.
- If you exercise will help you improve efficiency and maintain growth hormone levels in the body. So, regular exercise will help you increase height..

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